Neurology：每周吃一次海鲜有助于减缓记忆力丧失

2016-05-16 佚名生物谷

根据拉什大学医学中心和荷兰瓦赫宁根大学的研究称，的一周至少吃一顿海鲜或其他含有ω- 3脂肪酸的食物可以防止老年人记忆丧失和增强思考问题的能力。研究报道称吃海鲜少于一周一次的老年人参与者的记忆丧失和思考能力比每周至少吃一个海鲜餐的老年人减弱的更快。 “这项研究有助于显示虽然认知能力自然下降是正常的衰老过程的一部分，但是我们可以做一些事情来减轻这一过程。”Martha Clare Morri

根据拉什大学医学中心和荷兰瓦赫宁根大学的研究称，的一周至少吃一顿海鲜或其他含有ω- 3脂肪酸的食物可以防止老年人记忆丧失和增强思考问题的能力。

研究报道称吃海鲜少于一周一次的老年人参与者的记忆丧失和思考能力比每周至少吃一个海鲜餐的老年人减弱的更快。

“这项研究有助于显示虽然认知能力自然下降是正常的衰老过程的一部分，但是我们可以做一些事情来减轻这一过程。”Martha Clare Morris说。

四种类型的海鲜，大脑的五种功能

研究人员通过5年的时间随访调查了915名平均年龄为81.4岁的老年人。在最后的研究登记过程中显示没有人有痴呆的迹象。在伊利诺斯州北部研究超过40多名退休社区和高级公共住房的居民，参与者参与了拉什记忆和衰老项目。

在研究过程中，每个人参加了年度标准化测试，测试内容包括五个区域的认知能力--情景记忆、工作记忆、语义记忆、视觉空间的能力和知觉速度。研究小组还完成了年度食物频率问卷调查，研究人员比较参与者的海鲜摄入量并对他们的认知能力改变进行测试。

问卷包括四种类型海鲜：金枪鱼三明治；鱼糕，蛋糕，鱼三明治；新鲜的鱼作为主菜；虾，龙虾和螃蟹。参与者被分成两组：至少每周一次海鲜餐；每周低于一次海鲜餐。

摄入海产品较多的一组每周平均吃两顿海鲜。较低的一组每周平均吃半顿海鲜。

海鲜是omega - 3脂肪酸(二十二碳六烯酸)直接的营养来源，它是大脑的一种主要结构组成部分。而流行病学研究显示海鲜和ω- 3脂肪酸对预防老年痴呆症有非常重要的作用，之前的研究很少能检测他们与特定类型认知能力的关联。

在一篇新的文章中指出，研究人员报告称他们测试了摄入海鲜和两个认知能力领域之间的联系。多吃海鲜的人减少了语义记忆的丧失。这项研究没有发现情景记忆(个人经历的回忆)，工作记忆(使用脑力瞬间存在的短时记忆)和视觉空间能力(物体之间关系的理解)之间的显著差异。

原始出处

Ondine van de Rest, PhD, Yamin Wang, MPH, Lisa L. Barnes, PhD, Christine Tangney, PhD, David A. Bennett, MD and Martha Clare Morris, ScD . APOE ε4 and the associations of seafood and long-chain omega-3 fatty acids with cognitive decline.Neurology.2016

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#插入话题

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2017-02-07 ms5906905816781247

#记忆力丧失#

60 0
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2017-01-05 yinhl1978

#Neurol#

65 0
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2016-05-21 qq5ddf3673

高尿酸高尿酸飘过

131 0
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2016-05-18 hjwang85

#海鲜#

80 0
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2016-05-17 老段

真的？假的？

207 0
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2016-05-17 qq911ee426

不太喜欢吃海鲜

208 0
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2016-05-17 文医生

海鲜还有这功效啊

201 0
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2016-05-17 jasonuclear

没有钱开锅，还吃海鲜...

145 0
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2016-05-17 1dd8c52fm63(暂无匿称)

多吃海鲜吧！

186 0
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2016-05-17 田田1746

学习知识

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