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Clin Exp Hypertens:等长抗阻练习可改善高血压患者的血压和动脉僵硬度

2020-11-13 MedSci原创 MedSci原创

等距握手训练(IHT)已成为高血压患者降低血压(BP)的替代方法。然而,IHT后血压降低的机制尚不清楚。因此,本研究旨在分析IHT对高血压患者的血管影响,研究结果已在线发表于。

等长抗阻练习(IHT)已成为高血压患者降低血压(BP)的替代方法。然而,IHT后血压降低的机制尚不清楚。因此,本研究旨在分析IHT对高血压患者的血管影响,研究结果已在线发表于Clin Exp Hypertens
 
 
研究人员进行了一项随机对照试验,将33名高血压患者(61±2岁;67%为女性)随机分配到两组:IHT或对照组。IHT组每周完成3次等距握手(4×2 min一组,双手交替进行30%的最大自愿收缩)。在12周前后测量血压、动脉僵硬度、中枢和外周脉搏波速度(PWV)和内皮功能。
 
结果显示,IHT法显著降低了收缩压(∆ = -16 ± 2 vs. ∆ = -3 ± 3 mmHg,p <0.001)和舒张压(∆ = -8 ± 2 vs. ∆ = 0 ± 2 mmHg,p = 0.014)。使用IHT后,闭塞后的中心PWV(IHT:9.1 ± 0.5 vs. 8.0 ± 0.3 m/s;对照组:8.8 ± 0.5 m/s,p < 0.05)和剪切速率面积(37822 ± 6931 vs. 24829 ± 5337 s-1,p < 0.05)显著减少。
综上所述,12周IHT降低了高血压患者的血压和动脉僵硬度,改善了内皮功能的标志物。
 
原始出处:
 
Sergio L Cahu Rodrigues, Breno Quintella Farah, et al., Vascular effects of isometric handgrip training in hypertensives. Clin Exp Hypertens . 2020;42(1):24-30. doi: 10.1080/10641963.2018.1557683. 

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    2021-10-04 feather89
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    2020-11-28 jacob9231

    学习了谢谢

    0

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