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J Nutr:每餐摄入85 g 花生可降低餐后甘油三酯水平

2017-05-23 许菁 中国循环杂志

近日,宾夕法尼亚州立大学的一项研究显示,胖人每餐摄入85g 花生可减少餐后甘油三酯水平的升高。

近日,宾夕法尼亚州立大学的一项研究显示,胖人每餐摄入85g 花生可减少餐后甘油三酯水平的升高。

研究纳入15例肥胖/超重的健康男性受试者。

本研究数据显示,饮食中添加花生者的餐后2小时和4小时的TG水平低于未添加花生者。甘油三酯反应降低了31.9%。

而且研究者发现,高脂饮食会显着损害血管内皮功能,而吃花生则可维持内皮功能正常。

研究者强调,花生这种有利于心血管代谢的作用对于那些甘油三酯及LDL-C水平高者更加明显。

研究者认为,坚果含有多种有利于心血管代谢的生物活性物质,而花生降低冠心病风险正是通过改善餐后的代谢反应而实现的。

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    2017-05-27 lou.minghong

    每餐?85g?是不是有点多啊

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=203033, encodeId=4337203033a3, content=每餐?85g?是不是有点多啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Sat May 27 05:43:43 CST 2017, time=2017-05-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201930, encodeId=4f4d2019300e, content=学习了谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5Kzuf9u71gZhPYMiajRtENwicoAABeQtfXOlic8ibhYSy6DvJZWUDVtjRvTfqBffr1XJ6JLtFB5kHicthl/0, createdBy=d41c2055892, createdName=184****9840, createdTime=Wed May 24 07:44:24 CST 2017, time=2017-05-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201792, encodeId=2c6d201e9206, content=这里说的花生是生吃,还是熟吃!?中医认为生花生养胃, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3yzvw7x1eyicMdACLPL4ibKPntticBC78v5iazDYGyKGibDkibC3CMHCuPjhtttPnELwEbibtlHhdfUZKShA/0, createdBy=15a01701417, createdName=1de80d84m33(暂无匿称), createdTime=Tue May 23 23:39:15 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201726, encodeId=a1c6201e269d, content=多吃花生好嘛!, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201006/4db877c2887649beb09cb5effd0b38c7/916f66edd48a4e77b20ebc3e14b6e45c.jpg, createdBy=141e1980133, createdName=Y—xianghai, createdTime=Tue May 23 18:57:32 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201696, encodeId=e0c8201696b5, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmhead/Q3auHgzwzM6P57Bs8gOPaY1cQP9lIia0lmZOEXraGaoicqNToIslXDKw/0, createdBy=7a041951742, createdName=衣带渐宽, createdTime=Tue May 23 15:12:04 CST 2017, time=2017-05-23, status=1, ipAttribution=)]
    2017-05-24 184****9840

    学习了谢谢分享。

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=203033, encodeId=4337203033a3, content=每餐?85g?是不是有点多啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Sat May 27 05:43:43 CST 2017, time=2017-05-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201930, encodeId=4f4d2019300e, content=学习了谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5Kzuf9u71gZhPYMiajRtENwicoAABeQtfXOlic8ibhYSy6DvJZWUDVtjRvTfqBffr1XJ6JLtFB5kHicthl/0, createdBy=d41c2055892, createdName=184****9840, createdTime=Wed May 24 07:44:24 CST 2017, time=2017-05-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201792, encodeId=2c6d201e9206, content=这里说的花生是生吃,还是熟吃!?中医认为生花生养胃, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3yzvw7x1eyicMdACLPL4ibKPntticBC78v5iazDYGyKGibDkibC3CMHCuPjhtttPnELwEbibtlHhdfUZKShA/0, createdBy=15a01701417, createdName=1de80d84m33(暂无匿称), createdTime=Tue May 23 23:39:15 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201726, encodeId=a1c6201e269d, content=多吃花生好嘛!, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201006/4db877c2887649beb09cb5effd0b38c7/916f66edd48a4e77b20ebc3e14b6e45c.jpg, createdBy=141e1980133, createdName=Y—xianghai, createdTime=Tue May 23 18:57:32 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201696, encodeId=e0c8201696b5, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmhead/Q3auHgzwzM6P57Bs8gOPaY1cQP9lIia0lmZOEXraGaoicqNToIslXDKw/0, createdBy=7a041951742, createdName=衣带渐宽, createdTime=Tue May 23 15:12:04 CST 2017, time=2017-05-23, status=1, ipAttribution=)]
    2017-05-23 1de80d84m33(暂无匿称)

    这里说的花生是生吃,还是熟吃!?中医认为生花生养胃

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=203033, encodeId=4337203033a3, content=每餐?85g?是不是有点多啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Sat May 27 05:43:43 CST 2017, time=2017-05-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201930, encodeId=4f4d2019300e, content=学习了谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5Kzuf9u71gZhPYMiajRtENwicoAABeQtfXOlic8ibhYSy6DvJZWUDVtjRvTfqBffr1XJ6JLtFB5kHicthl/0, createdBy=d41c2055892, createdName=184****9840, createdTime=Wed May 24 07:44:24 CST 2017, time=2017-05-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201792, encodeId=2c6d201e9206, content=这里说的花生是生吃,还是熟吃!?中医认为生花生养胃, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3yzvw7x1eyicMdACLPL4ibKPntticBC78v5iazDYGyKGibDkibC3CMHCuPjhtttPnELwEbibtlHhdfUZKShA/0, createdBy=15a01701417, createdName=1de80d84m33(暂无匿称), createdTime=Tue May 23 23:39:15 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201726, encodeId=a1c6201e269d, content=多吃花生好嘛!, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201006/4db877c2887649beb09cb5effd0b38c7/916f66edd48a4e77b20ebc3e14b6e45c.jpg, createdBy=141e1980133, createdName=Y—xianghai, createdTime=Tue May 23 18:57:32 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201696, encodeId=e0c8201696b5, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmhead/Q3auHgzwzM6P57Bs8gOPaY1cQP9lIia0lmZOEXraGaoicqNToIslXDKw/0, createdBy=7a041951742, createdName=衣带渐宽, createdTime=Tue May 23 15:12:04 CST 2017, time=2017-05-23, status=1, ipAttribution=)]
    2017-05-23 Y—xianghai

    多吃花生好嘛!

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=203033, encodeId=4337203033a3, content=每餐?85g?是不是有点多啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Sat May 27 05:43:43 CST 2017, time=2017-05-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201930, encodeId=4f4d2019300e, content=学习了谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5Kzuf9u71gZhPYMiajRtENwicoAABeQtfXOlic8ibhYSy6DvJZWUDVtjRvTfqBffr1XJ6JLtFB5kHicthl/0, createdBy=d41c2055892, createdName=184****9840, createdTime=Wed May 24 07:44:24 CST 2017, time=2017-05-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201792, encodeId=2c6d201e9206, content=这里说的花生是生吃,还是熟吃!?中医认为生花生养胃, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3yzvw7x1eyicMdACLPL4ibKPntticBC78v5iazDYGyKGibDkibC3CMHCuPjhtttPnELwEbibtlHhdfUZKShA/0, createdBy=15a01701417, createdName=1de80d84m33(暂无匿称), createdTime=Tue May 23 23:39:15 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201726, encodeId=a1c6201e269d, content=多吃花生好嘛!, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201006/4db877c2887649beb09cb5effd0b38c7/916f66edd48a4e77b20ebc3e14b6e45c.jpg, createdBy=141e1980133, createdName=Y—xianghai, createdTime=Tue May 23 18:57:32 CST 2017, time=2017-05-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=201696, encodeId=e0c8201696b5, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmhead/Q3auHgzwzM6P57Bs8gOPaY1cQP9lIia0lmZOEXraGaoicqNToIslXDKw/0, createdBy=7a041951742, createdName=衣带渐宽, createdTime=Tue May 23 15:12:04 CST 2017, time=2017-05-23, status=1, ipAttribution=)]
    2017-05-23 衣带渐宽

    学习

    0

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Baidu
map