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Diabetes Care:研究发现“这种元素”是2型糖尿病的保护神,你吃了吗?

2017-11-02 Heather_z727 来宝网

近期,发表于《糖尿病饮食》中的文章显示,镁的摄入量与2型糖尿病关系的关系,研究显示,相对较高的镁摄入量可以降低2型糖尿病风险。

镁可以显着降低2型糖尿病风险】近期,发表于糖尿病饮食》中的文章显示,镁的摄入量与2型糖尿病关系的关系,研究显示,相对较高的镁摄入量可以降低2型糖尿病风险

来自波士顿塔夫茨大学的研究人员评估了国家每四年一次的膳食摄入量问卷调查,来确定2型糖尿病的发展和状态在28年的随访中,研究人员发现了17130例2型糖尿病新增病例。研究显示,最高和最低的镁摄入量与2型糖尿病风险的显着差异,较高的镁摄入量可以显着降低2型糖尿病的风险

很少有人意识到镁在健康中扮演着重要角色,镁对于我们人体的每一个功能和体内组织都有着重要影响,支撑着免疫系统的健康,防止某些癌症相关的炎症,促进心脏健康甚至可以降低心脏病发作的风险。在此次研究中,科学家发现镁摄入量高的人患糖尿病的机率减少了33%。

据不完全统计,缺镁是目前世界上相当一部分人所面临的问题。含镁多的食物主要包括桃子,桂圆,核桃,冬菇,紫菜,裙带菜以及洋栖菜。除此之外,像芝麻(黑芝麻)中也含有镁。蛤、蚵、松花鱼的镁含量比较多。水果中只有柿子及香焦才含有镁。另外,松子,榛子,西瓜子也是高镁食品。

镁的微量来源有卷心菜,茄子,蛋类,动植物油脂,冰淇淋,糖和香肠等。

原始出处:

Adela Hruby, Marta Guasch-Ferré, Shilpa N. Bhupathiraju, et al. Magnesium Intake, Quality of Carbohydrates, and Risk of Type 2 Diabetes: Results From Three U.S. Cohorts. Diabetes Care 2017 Oct; dc171143. https://doi.org/10.2337/dc17-1143.

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    2017-11-02 中医痴

    不错的.学习了.谢谢分享!

    0

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