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AJH: 肥胖女性练普拉提身心受益！美国高血压杂志研究

2020-04-07 xujing 中国循环杂志

普拉提
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肥胖不是好事！不仅形象不好，而且预示高血压和早期血管并发症的风险。

肥胖不是好事！不仅形象不好，而且预示高血压和早期血管并发症的风险。

运动是预防和管理心血管健康问题的关键措施。据《美国高血压杂志》上的一项研究发现，普拉提不仅可以降低年轻肥胖女性的体重，而且还有利于降低血管僵硬度和血压。

普拉提是一种全面增强体质的运动，可提升力量、柔韧性、协调性、速度、灵敏性和耐力，使身心受益。

该研究纳入体重指数在30~40kg/m2的年轻（19-27岁）女性血压升高者28例。参与者没有慢性病，不吸烟，平时常规锻炼较少，每周不到90分钟。

受试者每周进行3次1小时的普拉提训练，分为以下几个阶段：初始热身和伸展（10分钟）、垫子普拉提练习（40分钟）和降温放松（10分钟）。每次训练的重复次数稳步增加，12周内完成普拉提所有课程

该研究发现，普拉提在促使体脂量减少的同时，也能显著降低动脉僵硬度和血压。

研究者认为，改善心血管健康，肥胖女性、高血压高危人群和早期血管并发症者适合练习普拉提。

原始来源：
Alexei Wong, et al. The effects of mat Pilates training on vascular function and body fatness in obese young women with elevated blood pressure. American Journal of Hypertension. 2020. Published: 01 April 2020

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    2020-09-09 12177770m58暂无昵称

    学习了

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    2021-01-18 licz0423

    #肥胖女性#

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    2020-06-28 Luyuxie_9

    #美国高血压杂志#

    0

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    2020-04-09 makuansheng

    #普拉提#

    0

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