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中秋节日到 健康饮食注意8大原则

2016-09-14 大专家 大专家

很多人都会面临“一到节日胖三斤”的尴尬情况,这主要是由于饮食过度而引起的。即便平时没事有时间享受美食,也最好不要在短期内暴饮暴食,对身体健康很不利。中秋佳节近在眼前,如何过一个健康而美好的中秋节,饮食需要注意以下8个原则。1、平衡膳食,合理搭配均衡的饮食强调要有各种营养元素的搭配,动植物蛋白、蔬菜类、菌藻类的合理比例为1∶1∶1,这样既保证了食物的多样化,又能满足口味的需求。节日里,不能只吃大鱼大

很多人都会面临“一到节日胖三斤”的尴尬情况,这主要是由于饮食过度而引起的。即便平时没事有时间享受美食,也最好不要在短期内暴饮暴食,对身体健康很不利。中秋佳节近在眼前,如何过一个健康而美好的中秋节,饮食需要注意以下8个原则。


1、平衡膳食,合理搭配


均衡的饮食强调要有各种营养元素的搭配,动植物蛋白、蔬菜类、菌藻类的合理比例为1∶1∶1,这样既保证了食物的多样化,又能满足口味的需求。节日里,不能只吃大鱼大肉,多吃蔬菜以及馒头、面包等主食可以让你的营养摄取更丰富全面。此外,吃得油腻不消化时,可以吃一些泡菜、酸菜、酱豆腐等发酵食品。想要的减肥的人群,可以多吃发酵后的馒头、花卷等,因为发酵的面食热量较低。



2、荤菜多选鱼虾禽,烹饪办法应清新


节日的餐桌上肯定少不了荤菜,想要减少多余油脂的摄入,让自己吃的更健康,荤菜的烹饪方式建议多用蒸、煮、炖、卤等方法。材料的选择上也可以多选用脂肪含量少的鱼、虾、禽肉,如不饱和脂肪酸含量高的海鱼和鹅肉等。在调料的使用上,一定不要太咸、太辣,对肠胃不好。


3、海鲜美味不能多吃


中秋前后,正是海鲜渔货出产丰富的时期,海鲜品种繁多、味道鲜美,让人忍不住多吃几顿。但是,专家表示,海鲜虽美味,但不能多吃。在吃海鲜的时候,啤酒要少喝,否则容易导致血尿酸水平急剧升高,诱发痛风。同时,吃海鲜时不要喝浓茶,茶中含有鞣酸,易跟虾、蟹中的蛋白质起作用,凝固成块状物,影响消化。




4、饮食要有度,忌暴饮暴食


节日总是最热闹的时候,你夹一筷,我添一勺,再加上菜肴丰盛、味道香美,一不留神就容易吃的过多。三天假期,连接吃上几餐,一定会让肠胃超负荷运转,引起肠胃不适、胸闷气急、腹泻或便秘等不适症状。因此,节日里饮食一定要节制,暴饮暴食很伤身。


5、餐前不喝酒饮料,合理喝酒控食量


节日少不了喝酒助兴,不过主要注意几点:空腹不要喝酒,不仅容易醉,而且损伤胃黏膜;空腹不要喝碳酸饮料,会阻碍胃肠对食物的消化接收。建议开席时,先不要畅饮,等进食一半时再饮也不迟。而且,喝酒要恰当、适度,最好选用红葡萄酒和黄酒等。


6、零食搭配合理,可别放开吃


节日期间,家中常备有各式瓜子、花生、坚果、核桃、糖果等等,招待来访的客人或自己享用。不过,节日里的三餐油腻食品较多,零食的选择应以开胃、理气、消胀、降火、祛燥为主,坚果含水少,过多食用会使人口干舌燥,而糖果类又含有很多糖份,最好选择话梅、山楂片、薄荷片等零食。此外,虽然零食很诱人,食用起来也要有所节制。



7、控制吃月饼的量,吃月饼配热茶或白开水


中秋节肯定少不了吃月饼,不过,吃月饼时应该注意控制食用量。建议将月饼与家人分享,切得越小块越好,想要减肥的朋友吃8分之1或4分之1个月饼应景即可。吃月饼时建议搭配开水、无糖或代糖饮料,可帮助去油腻,少喝酒类或是汽水,易导致恶心、厌食、腹痛等胃肠道症状。


8、中秋烧烤多,注意才不怕长胖


另外很多朋友都会在中秋一家人或者相约好友去烧烤。在参加烤肉活动的时候,建议可以肉串混合串入筊白笋、香菇、青椒、玉米笋等,一口肉一口菜,多吃蔬菜,味道也爽口,而且容易有饱腹感。另外,烤肉酱加水稀释,可减少用量,烤肉时不要重复刷酱料,肉制品不要腌太久。 及时了解天气预报,就上东方天气网,东方网旗下的天气网为您提供全国天气预报以及国际天气预报查询,帮您及时了解天气情况和空气质量,方便安排日常生活和旅游出行。

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    2023-09-26 侠胆医心 来自上海

    #中秋节##中秋福利# 中秋健康 中秋之际美食多, 各式佳肴摆满桌。 丰盛饭菜虽诱人, 谨记饮食不宜过。 少油少盐更健康, 这是科学的普遍观念。 避免油腻与过咸味, 才能保护身体健康。 高盐高脂不利心, 动脉硬化成常态。 糖分也需谨慎摄入, 预防糖尿病不可少。 多吃蔬菜水果要主张, 纤维丰富有益胃肠。 坚果鱼类富营养源, 选择食材要智慧选。 适度运动常结合餐, 帮助消化保健康。 在这个节日,记住了, 少油少盐,生活更甜美。

    0

  2. 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createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-24 yahu
  3. 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createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 00:52:18 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=133562, encodeId=3af3133562de, content=文章不错,继续学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=77, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 23 15:55:00 CST 2016, time=2016-09-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=130158, encodeId=117513015855, content=避免节日病, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=74221626377, createdName=tofsw, createdTime=Sun Sep 18 14:52:00 CST 2016, time=2016-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128054, encodeId=039a12805491, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 17:41:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127902, encodeId=f5aa12e90269, content=好好学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, 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createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-10-12 1e0ece0dm09(暂无匿称)

    ,谢谢分享

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=2159749, encodeId=c4be2159e4940, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a><a href='/topic/show?id=d88610669381' target=_blank style='color:#2F92EE;'>#中秋福利#</a> 中秋健康 中秋之际美食多, 各式佳肴摆满桌。 丰盛饭菜虽诱人, 谨记饮食不宜过。 少油少盐更健康, 这是科学的普遍观念。 避免油腻与过咸味, 才能保护身体健康。 高盐高脂不利心, 动脉硬化成常态。 糖分也需谨慎摄入, 预防糖尿病不可少。 多吃蔬菜水果要主张, 纤维丰富有益胃肠。 坚果鱼类富营养源, 选择食材要智慧选。 适度运动常结合餐, 帮助消化保健康。 在这个节日,记住了, 少油少盐,生活更甜美。, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节), TopicDto(id=106693, encryptionId=d88610669381, topicName=中秋福利)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Tue Sep 26 08:58:37 CST 2023, time=2023-09-26, status=1, ipAttribution=上海), 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createdBy=74221626377, createdName=tofsw, createdTime=Sun Sep 18 14:52:00 CST 2016, time=2016-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128054, encodeId=039a12805491, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 17:41:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127902, encodeId=f5aa12e90269, content=好好学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, createdName=忠诚向上, createdTime=Thu Sep 15 16:20:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127798, encodeId=fee012e7986e, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 15:37:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127679, encodeId=1b0712e679e0, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-23 1e10c84am36(暂无匿称)

    文章不错,继续学习

    0

  5. 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createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-18 tofsw

    避免节日病

    0

  6. 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    2016-09-15 1dd8a7c5m95(暂无匿称)

    学习了,赞一个!!!

    0

  7. 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createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-15 忠诚向上

    好好学习一下

    0

  8. 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GetPortalCommentsPageByObjectIdResponse(id=1989537, encodeId=b750198953e4b, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=52c7237, createdName=yahu, createdTime=Sat Sep 24 10:24:00 CST 2016, time=2016-09-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146228, encodeId=76ee1462281f, content=,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 00:52:18 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=133562, encodeId=3af3133562de, content=文章不错,继续学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=77, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 23 15:55:00 CST 2016, time=2016-09-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=130158, encodeId=117513015855, content=避免节日病, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=74221626377, createdName=tofsw, createdTime=Sun Sep 18 14:52:00 CST 2016, time=2016-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128054, encodeId=039a12805491, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 17:41:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127902, encodeId=f5aa12e90269, content=好好学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, createdName=忠诚向上, createdTime=Thu Sep 15 16:20:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127798, encodeId=fee012e7986e, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 15:37:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127679, encodeId=1b0712e679e0, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-15 1dd8a7c5m95(暂无匿称)

    学习了,赞一个!!!

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=2159749, encodeId=c4be2159e4940, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a><a href='/topic/show?id=d88610669381' target=_blank style='color:#2F92EE;'>#中秋福利#</a> 中秋健康 中秋之际美食多, 各式佳肴摆满桌。 丰盛饭菜虽诱人, 谨记饮食不宜过。 少油少盐更健康, 这是科学的普遍观念。 避免油腻与过咸味, 才能保护身体健康。 高盐高脂不利心, 动脉硬化成常态。 糖分也需谨慎摄入, 预防糖尿病不可少。 多吃蔬菜水果要主张, 纤维丰富有益胃肠。 坚果鱼类富营养源, 选择食材要智慧选。 适度运动常结合餐, 帮助消化保健康。 在这个节日,记住了, 少油少盐,生活更甜美。, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节), TopicDto(id=106693, encryptionId=d88610669381, topicName=中秋福利)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Tue Sep 26 08:58:37 CST 2023, time=2023-09-26, status=1, ipAttribution=上海), GetPortalCommentsPageByObjectIdResponse(id=1989537, encodeId=b750198953e4b, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=52c7237, createdName=yahu, createdTime=Sat Sep 24 10:24:00 CST 2016, time=2016-09-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146228, encodeId=76ee1462281f, content=,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 00:52:18 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=133562, encodeId=3af3133562de, content=文章不错,继续学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=77, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 23 15:55:00 CST 2016, time=2016-09-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=130158, encodeId=117513015855, content=避免节日病, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=74221626377, createdName=tofsw, createdTime=Sun Sep 18 14:52:00 CST 2016, time=2016-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128054, encodeId=039a12805491, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 17:41:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127902, encodeId=f5aa12e90269, content=好好学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, createdName=忠诚向上, createdTime=Thu Sep 15 16:20:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127798, encodeId=fee012e7986e, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 15:37:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127679, encodeId=1b0712e679e0, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-15 1dd8a7c5m95(暂无匿称)

    学习了,赞一个!!!

    0

  10. [GetPortalCommentsPageByObjectIdResponse(id=2159749, encodeId=c4be2159e4940, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a><a href='/topic/show?id=d88610669381' target=_blank style='color:#2F92EE;'>#中秋福利#</a> 中秋健康 中秋之际美食多, 各式佳肴摆满桌。 丰盛饭菜虽诱人, 谨记饮食不宜过。 少油少盐更健康, 这是科学的普遍观念。 避免油腻与过咸味, 才能保护身体健康。 高盐高脂不利心, 动脉硬化成常态。 糖分也需谨慎摄入, 预防糖尿病不可少。 多吃蔬菜水果要主张, 纤维丰富有益胃肠。 坚果鱼类富营养源, 选择食材要智慧选。 适度运动常结合餐, 帮助消化保健康。 在这个节日,记住了, 少油少盐,生活更甜美。, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节), TopicDto(id=106693, encryptionId=d88610669381, topicName=中秋福利)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Tue Sep 26 08:58:37 CST 2023, time=2023-09-26, status=1, ipAttribution=上海), GetPortalCommentsPageByObjectIdResponse(id=1989537, encodeId=b750198953e4b, content=<a href='/topic/show?id=fe172233508' target=_blank style='color:#2F92EE;'>#中秋节#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22335, encryptionId=fe172233508, topicName=中秋节)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=52c7237, createdName=yahu, createdTime=Sat Sep 24 10:24:00 CST 2016, time=2016-09-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146228, encodeId=76ee1462281f, content=,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 00:52:18 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=133562, encodeId=3af3133562de, content=文章不错,继续学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=77, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 23 15:55:00 CST 2016, time=2016-09-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=130158, encodeId=117513015855, content=避免节日病, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=74221626377, createdName=tofsw, createdTime=Sun Sep 18 14:52:00 CST 2016, time=2016-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128054, encodeId=039a12805491, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 17:41:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127902, encodeId=f5aa12e90269, content=好好学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, createdName=忠诚向上, createdTime=Thu Sep 15 16:20:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127798, encodeId=fee012e7986e, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 15:37:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=127679, encodeId=1b0712e679e0, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Sep 15 14:53:00 CST 2016, time=2016-09-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126982, encodeId=53ad1269821c, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Sep 14 22:06:00 CST 2016, time=2016-09-14, status=1, ipAttribution=)]
    2016-09-14 1dd8a7c5m95(暂无匿称)

    学习了,赞一个!!!

    0

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