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JAMA Intern Med:太极拳训练可降低老年人群意外摔倒风险

2018-09-11 zhangfan MedSci原创

研究认为,治疗性太极拳平衡训练较传统方法可显著降低老年人群摔倒风险

老年人摔倒是一个严重的公共卫生问题,目前缺少有效的干预方法。近日研究人员考察了太极拳对预防老年人群摔倒的效果。

1147名70岁以上老人报名参与研究,其中670名1年内存在摔倒史或行动不便的摔倒高危人群符合条件,参与者随机接受3种运动干预:每周2次,每次60min的太极拳训练(TJQMBB);综合平衡性、有氧、力量和柔韧性活动的多方面运动(MME)或者常规伸展运动。研究的主要终点为6个月后摔倒事件的发生率。

参与者平均年龄77.7岁,女性占65%。研究期间,TJQMBB组85人发生152次摔倒,MME组112人发生218次摔倒,伸展运动组127人发生363次摔倒。6个月时,相对于伸展运动组,TJQMBB组(IRR=0.42)和MME组(IRR=0.60)摔倒事件率显著降低。TJQMBB组相对于MME组摔倒风险降低31%。

研究认为,治疗性太极拳平衡训练较传统方法可显著降低老年人群摔倒风险。

原始出处:


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    2019-01-30 steven_u9
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    2018-09-27 jyzxjiangqin

    太极拳训练可降低摔倒风险。

    0

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    2018-09-13 lxg956
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