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Nutrients:体胖防糖尿病,可适量多吃这四种食物

2018-02-28 岱西 中国循环杂志

近日,一项发表在Nutrients的研究给胖一点的人带来了福音:多吃低脂素食,有助于改善血糖水平,或降低得糖尿病风险。

近日,一项发表在Nutrients的研究给胖一点的人带来了福音:多吃低脂素食,有助于改善血糖水平,或降低得糖尿病风险。

这里的低脂素食包括水果、蔬菜、豆类和谷类。

这项研究共纳入75位25~75岁超重肥胖人士,其中38人随机给予低脂素食且每天吃500 μg维生素B12补充剂,另外37人“外甥打灯笼”照旧,即不改变饮食习惯。

研究过程中,这两组人的体力活动状况和用药状况等均不改变,但均限制饮酒。

16周后,研究者发现,吃素的那组分泌胰岛素的胰腺β细胞功能和胰岛素敏感性均明显改善,空腹血糖和餐后血糖水平也均下降了。

此外,吃素的受试者内脏脂肪减少,血脂也有所改善。

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    2018-03-02 yhy100201
  2. [GetPortalCommentsPageByObjectIdResponse(id=1416810, encodeId=c9dc1416810eb, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Fri Mar 02 04:52:00 CST 2018, time=2018-03-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=291712, encodeId=8f83291e1273, content=学习了受益匪浅, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLDicHg2ldsSNmib46PmdzpO7CQEmPjuULp1v45zPWwMYhrnXgvl3OtmUCZSQfgITWn96X9moL94nUGA/0, createdBy=28072041016, createdName=131****1460, createdTime=Wed Feb 28 14:46:14 CST 2018, time=2018-02-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=291706, encodeId=b077291e06a2, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM4o2XVpJ6449yqDsjibydI5HnJ8MibGxNn4HZiaZib0bdfibbwoz3KQrIyN9AGxq36ZlZRNicYlPfOOWMtwgsajY6mGNFiaPclFdowjD0/0, createdBy=97bd1338592, createdName=清风拂面, createdTime=Wed Feb 28 14:03:44 CST 2018, time=2018-02-28, status=1, ipAttribution=)]
    2018-02-28 131****1460

    学习了受益匪浅

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1416810, encodeId=c9dc1416810eb, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Fri Mar 02 04:52:00 CST 2018, time=2018-03-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=291712, encodeId=8f83291e1273, content=学习了受益匪浅, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLDicHg2ldsSNmib46PmdzpO7CQEmPjuULp1v45zPWwMYhrnXgvl3OtmUCZSQfgITWn96X9moL94nUGA/0, createdBy=28072041016, createdName=131****1460, createdTime=Wed Feb 28 14:46:14 CST 2018, time=2018-02-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=291706, encodeId=b077291e06a2, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM4o2XVpJ6449yqDsjibydI5HnJ8MibGxNn4HZiaZib0bdfibbwoz3KQrIyN9AGxq36ZlZRNicYlPfOOWMtwgsajY6mGNFiaPclFdowjD0/0, createdBy=97bd1338592, createdName=清风拂面, createdTime=Wed Feb 28 14:03:44 CST 2018, time=2018-02-28, status=1, ipAttribution=)]
    2018-02-28 清风拂面

    谢谢分享学习

    0

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