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MNT:肠易激综合征不应该吃的食物

2018-02-11 佚名 来宝网

肠易激综合征(IBS)是一种人体经常出现腹泻的症状,如腹泻,便秘或两者兼而有之的疾病。

【肠易激综合征不应该吃的食物】肠易激综合征(IBS)是一种人体经常出现腹泻的症状,如腹泻,便秘或两者兼而有之的疾病。

虽然医生不知道病情的确切原因是什么,但他们确实知道这是一种影响大脑和肠道相互作用的紊乱。

当一个人有IBS时,他们可能会注意到某些食物似乎引发或恶化了他们的状况。

什么是IBS触发食物?

虽然这些食物对每个人而言可能不同,但医生已经确定了一些常见的“触发”食物,这些食物会导致消化道症状。

如果一个人希望更好地控制他们的IBS,他们可能希望消除一些或所有这些食物,然后重新确定它们,一次一个,以确定哪些可能会恶化他们的症状。

要避免的食物

各种乳制品,包括奶酪,牛奶,奶油和黄油。

乳制品,包括牛奶,奶酪和奶油。

许多医生建议所谓的低FODMAP饮食,以避免引发IBS症状。 FODMAP是一种缩写,代表可发酵,寡聚,二聚和单糖以及多元醇。

如果一个人有IBS,他们可能希望与他们的医生交谈或与营养师一起工作,以确定低FODMAP饮食是否可以使他们受益并改善他们的症状。

下面列出的是低FODMAP饮食要避免的16种食物:

苹果

人造甜味剂,如山梨糖醇,麦芽糖醇或木糖醇

烤豆

西兰花

卷心菜

碳酸饮料

菜花

鹰嘴豆

凉拌卷心菜

乳制品中的乳糖,如牛奶,冰淇淋,酸奶油和奶酪

扁豆


酸菜

大豆

西瓜

比萨和其他油炸食品

这些都是人们患IBS时会导致胃部不适的最常见食物。

原始出处:

Rachel Nall. What should you not eat for IBS? MNT, 2018.

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    2018-02-21 秀红

    学习了

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=289583, encodeId=b8ef28958333, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2018/01/15/8213228fe923915543544ad3da7e1c64.jpg, createdBy=6bd82014262, createdName=秀红, createdTime=Wed Feb 21 06:20:01 CST 2018, time=2018-02-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416808, encodeId=e6ee1416808d7, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 13 06:32:00 CST 2018, time=2018-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1431116, encodeId=5e5414311162e, content=<a href='/topic/show?id=f9b9e9124a8' target=_blank style='color:#2F92EE;'>#综合征#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=93, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79124, encryptionId=f9b9e9124a8, topicName=综合征)], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/aLGWoFXAyMbIu3qymFOyheQLjPSX3OUs5GmkyBlcCOwTPIeq3why9NGibxxUqYo6hcx8qZLHZFgNPnBK1yzWeOFpyg2OnWOt0/0, createdBy=fa4716, createdName=zhouqu_8, createdTime=Tue Feb 13 06:32:00 CST 2018, time=2018-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=287307, encodeId=222328e3074a, content=非常好的文章.学习了.很收益, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Feb 12 07:29:46 CST 2018, time=2018-02-12, status=1, ipAttribution=)]
    2018-02-13 yhy100201
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    2018-02-12 天涯183

    非常好的文章.学习了.很收益

    0

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