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Sleep Sci Pra:总是失眠?可能你是缺乏人生目标了

2017-08-02 佚名 环球科学

一则神经学研究称,拥有强烈目标感的人不易患上失眠及其他睡眠障碍症。



一则神经学研究称,拥有强烈目标感的人不易患上失眠及其他睡眠障碍症

调查发现,那些心怀人生目标的人往往对自己的睡眠质量评价较高。研究人员因此认为,使命感或可帮助人们远离失眠和睡眠障碍症的困扰。

本研究的负责人、美国西北大学的神经学家Jason Ong称,鼓励失眠者增强使命感也许能对他的睡眠有改善作用,摆脱对安眠药的依赖。

该研究针对生活目标和睡眠质量,通过调查问卷的形式收集了超过800位60至100岁中老年人的信息。为了对他们的使命感进行定量评估,参试者们需要对一些相关陈述进行自省打分,比如“当我想起过去所为和未来打算时,我感到很高兴”。

那些心怀人生目标的人更不容易遭受失眠和睡眠障碍症的困扰。

那些在调查问卷中认为自己的人生充满意义的人总体睡眠质量较高,他们所患“睡眠呼吸暂停”(一种偶尔在睡眠中呼吸暂停的疾病)和“不宁腿综合征”(一种患者双腿不自觉移动的症状,夜间尤甚)的几率也较低。该研究成果发表在《Sleep Science and Practice》杂志上。

虽然中老年是失眠和其他睡眠障碍症的主要患病人群,但Ong认为,他们的新发现或能惠及各个年龄段的失眠患者。“帮助人们建立人生目标也许是一个有效提升睡眠质量的方法,尤其是对失眠患者来说,还能免去服药之苦。”

慈善组织Age UK向睡眠不佳的人们提出了以下几条建议:

每天按时入睡和起床,保证一个稳定的睡眠周期

夜间减少摄入咖啡因、酒精和尼古丁

晚上适量饮食

睡前避免剧烈运动

尽量避免白天小憩

不要将电视和电脑放在卧室中

原始出处:

Arlener D. Turner, Christine E. Smith and Jason C. Ong. Is purpose in life associated with less sleep disturbance in older adults? Sleep Science and Practice20171:14. https://doi.org/10.1186/s41606-017-0015-6.

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    2017-09-15 sunfeifeiyang

    我都没目标了

    0

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    2017-08-03 jihuaijun1112

    学习学习学习

    0

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    2017-08-02 131****1460

    学习了受益匪浅。

    0

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    2017-08-02 三生有幸9135

    学习一下谢谢分享

    0

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    2017-08-02 清风拂面

    谢谢分享,谢谢

    0

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    2017-08-02 1ddf0692m34(暂无匿称)

    学习了,涨知识

    0

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