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Nutrients:摄入芒果可减少皱纹,但是不要贪吃

2021-09-06 MedSci原创 MedSci原创

芒果富含β-胡萝卜素和其他类胡萝卜素,以及几种酚酸,可为皮肤提供氧化剂防御和光保护作用。近日,发表于Nutrients的一项随机对照研究探究了摄入Ataulfo芒果对面部皱纹和红斑发展的影响

芒果富含β-胡萝卜素和其他类胡萝卜素,以及几种酚酸,可以帮助皮肤抗氧化和抗紫外线作用。近日,发表于Nutrients的一项随机对照研究探究了摄入Ataulfo芒果对面部皱纹和红斑发展的影响。

研究人员进行了一项随机两组平行研究,纳入Fitzpatrick II或III型皮肤的健康绝经后妇女,随机分组分别摄入85克或250克芒果,干预16周。在第0、8和16周拍摄了面部照片,并对侧颈部的皱纹和脸颊的红斑进行了量化。用反射光谱法测量皮肤类胡萝卜素值。

结果显示,与基线测量相比,85克组在8周(p = 0.007)和16周(p = 0.03)后深层皱纹的严重程度明显下降。相反,250克组女性在16周后,平均皱纹严重程度(p = 0.049)、平均皱纹长度(p = 0.007)、细小皱纹严重程度(p = 0.02)和新出现的皱纹严重程度(p = 0.02)都有所增加。面颊上的红斑随着85克芒果的摄入而增加(p = 0.04)。

综上,该研究结果表明,摄入85克芒果可减少皮肤白皙的绝经后妇女的皱纹,而摄入250克则显示出相反的效果。有必要进一步研究摄入85克芒果的疗效及机制。

 

原始出处:

 

Vivien W Fam, et al., Prospective Evaluation of Mango Fruit Intake on Facial Wrinkles and Erythema in Postmenopausal Women: A Randomized Clinical Pilot Study. Nutrients. 2020 Nov 4;12(11):3381. doi: 10.3390/nu12113381.

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    2021-09-08 gujh
  2. [GetPortalCommentsPageByObjectIdResponse(id=1322820, encodeId=03f3132282073, content=<a href='/topic/show?id=d515e2188e8' target=_blank style='color:#2F92EE;'>#皱纹#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72188, encryptionId=d515e2188e8, topicName=皱纹)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Sep 08 03:59:28 CST 2021, time=2021-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015271, encodeId=c85b10152e157, content=哦读咯是咯萨莉亚, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIrrxxDxnLic8t6EAs38Qfwo6H2h6JMleIgb9OSYf6LMnVDkQEqUXWoSDWboibjhOBI9SJDTXweqQIA/132, createdBy=50aa5321359, createdName=查查佳佳, createdTime=Tue Sep 07 08:59:54 CST 2021, time=2021-09-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015203, encodeId=492a1015203f3, content=很有用, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=bce85595770, createdName=罗正琪, createdTime=Mon Sep 06 23:38:17 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015112, encodeId=e9cd1015112ea, content=没吃芒果的人对照情况呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d2dd5472177, createdName=ms9000001055836390, createdTime=Mon Sep 06 16:24:28 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015124, encodeId=c0c31015124c8, content=这个研究需要进一步完善, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2e525562899, createdName=ms4000000337002006, createdTime=Mon Sep 06 17:17:38 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015101, encodeId=c2a410151018c, content=多长时间摄入85g?, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/02/7354b3539aae6a0ccb1e0fff04c12084.jpg, createdBy=205b1984786, createdName=随梦飞扬, createdTime=Mon Sep 06 15:56:38 CST 2021, time=2021-09-06, status=1, ipAttribution=)]
    2021-09-07 查查佳佳

    哦读咯是咯萨莉亚

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1322820, encodeId=03f3132282073, content=<a href='/topic/show?id=d515e2188e8' target=_blank style='color:#2F92EE;'>#皱纹#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72188, encryptionId=d515e2188e8, topicName=皱纹)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Sep 08 03:59:28 CST 2021, time=2021-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015271, encodeId=c85b10152e157, content=哦读咯是咯萨莉亚, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIrrxxDxnLic8t6EAs38Qfwo6H2h6JMleIgb9OSYf6LMnVDkQEqUXWoSDWboibjhOBI9SJDTXweqQIA/132, createdBy=50aa5321359, createdName=查查佳佳, createdTime=Tue Sep 07 08:59:54 CST 2021, time=2021-09-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015203, encodeId=492a1015203f3, content=很有用, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=bce85595770, createdName=罗正琪, createdTime=Mon Sep 06 23:38:17 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015112, encodeId=e9cd1015112ea, content=没吃芒果的人对照情况呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d2dd5472177, createdName=ms9000001055836390, createdTime=Mon Sep 06 16:24:28 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015124, encodeId=c0c31015124c8, content=这个研究需要进一步完善, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2e525562899, createdName=ms4000000337002006, createdTime=Mon Sep 06 17:17:38 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015101, encodeId=c2a410151018c, content=多长时间摄入85g?, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/02/7354b3539aae6a0ccb1e0fff04c12084.jpg, createdBy=205b1984786, createdName=随梦飞扬, createdTime=Mon Sep 06 15:56:38 CST 2021, time=2021-09-06, status=1, ipAttribution=)]
    2021-09-06 罗正琪

    很有用

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1322820, encodeId=03f3132282073, content=<a href='/topic/show?id=d515e2188e8' target=_blank style='color:#2F92EE;'>#皱纹#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72188, encryptionId=d515e2188e8, topicName=皱纹)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Sep 08 03:59:28 CST 2021, time=2021-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015271, encodeId=c85b10152e157, content=哦读咯是咯萨莉亚, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIrrxxDxnLic8t6EAs38Qfwo6H2h6JMleIgb9OSYf6LMnVDkQEqUXWoSDWboibjhOBI9SJDTXweqQIA/132, createdBy=50aa5321359, createdName=查查佳佳, createdTime=Tue Sep 07 08:59:54 CST 2021, time=2021-09-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015203, encodeId=492a1015203f3, content=很有用, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=bce85595770, createdName=罗正琪, createdTime=Mon Sep 06 23:38:17 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015112, encodeId=e9cd1015112ea, content=没吃芒果的人对照情况呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d2dd5472177, createdName=ms9000001055836390, createdTime=Mon Sep 06 16:24:28 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015124, encodeId=c0c31015124c8, content=这个研究需要进一步完善, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2e525562899, createdName=ms4000000337002006, createdTime=Mon Sep 06 17:17:38 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015101, encodeId=c2a410151018c, content=多长时间摄入85g?, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/02/7354b3539aae6a0ccb1e0fff04c12084.jpg, createdBy=205b1984786, createdName=随梦飞扬, createdTime=Mon Sep 06 15:56:38 CST 2021, time=2021-09-06, status=1, ipAttribution=)]
    2021-09-06 ms9000001055836390

    没吃芒果的人对照情况呢

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1322820, encodeId=03f3132282073, content=<a href='/topic/show?id=d515e2188e8' target=_blank style='color:#2F92EE;'>#皱纹#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72188, encryptionId=d515e2188e8, topicName=皱纹)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Sep 08 03:59:28 CST 2021, time=2021-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015271, encodeId=c85b10152e157, content=哦读咯是咯萨莉亚, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIrrxxDxnLic8t6EAs38Qfwo6H2h6JMleIgb9OSYf6LMnVDkQEqUXWoSDWboibjhOBI9SJDTXweqQIA/132, createdBy=50aa5321359, createdName=查查佳佳, createdTime=Tue Sep 07 08:59:54 CST 2021, time=2021-09-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015203, encodeId=492a1015203f3, content=很有用, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=bce85595770, createdName=罗正琪, createdTime=Mon Sep 06 23:38:17 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015112, encodeId=e9cd1015112ea, content=没吃芒果的人对照情况呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d2dd5472177, createdName=ms9000001055836390, createdTime=Mon Sep 06 16:24:28 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015124, encodeId=c0c31015124c8, content=这个研究需要进一步完善, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2e525562899, createdName=ms4000000337002006, createdTime=Mon Sep 06 17:17:38 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015101, encodeId=c2a410151018c, content=多长时间摄入85g?, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/02/7354b3539aae6a0ccb1e0fff04c12084.jpg, createdBy=205b1984786, createdName=随梦飞扬, createdTime=Mon Sep 06 15:56:38 CST 2021, time=2021-09-06, status=1, ipAttribution=)]
    2021-09-06 ms4000000337002006

    这个研究需要进一步完善

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1322820, encodeId=03f3132282073, content=<a href='/topic/show?id=d515e2188e8' target=_blank style='color:#2F92EE;'>#皱纹#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72188, encryptionId=d515e2188e8, topicName=皱纹)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Sep 08 03:59:28 CST 2021, time=2021-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015271, encodeId=c85b10152e157, content=哦读咯是咯萨莉亚, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTIrrxxDxnLic8t6EAs38Qfwo6H2h6JMleIgb9OSYf6LMnVDkQEqUXWoSDWboibjhOBI9SJDTXweqQIA/132, createdBy=50aa5321359, createdName=查查佳佳, createdTime=Tue Sep 07 08:59:54 CST 2021, time=2021-09-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015203, encodeId=492a1015203f3, content=很有用, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=bce85595770, createdName=罗正琪, createdTime=Mon Sep 06 23:38:17 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015112, encodeId=e9cd1015112ea, content=没吃芒果的人对照情况呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d2dd5472177, createdName=ms9000001055836390, createdTime=Mon Sep 06 16:24:28 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015124, encodeId=c0c31015124c8, content=这个研究需要进一步完善, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2e525562899, createdName=ms4000000337002006, createdTime=Mon Sep 06 17:17:38 CST 2021, time=2021-09-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1015101, encodeId=c2a410151018c, content=多长时间摄入85g?, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/02/7354b3539aae6a0ccb1e0fff04c12084.jpg, createdBy=205b1984786, createdName=随梦飞扬, createdTime=Mon Sep 06 15:56:38 CST 2021, time=2021-09-06, status=1, ipAttribution=)]
    2021-09-06 随梦飞扬

    多长时间摄入85g?

    0

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对于大多数人来说,肉毒毒素(Botulinum neurotoxin)最熟悉的名字基于它开发的去皱纹美容产品BOTOX,而不是危险的食源性疾病的原因。相比之下,更少的人听说过肉毒杆菌(Clostridium botulinum),它就是肉毒毒素的产生来源,可导致神经中毒,因此被归类为潜在的生物恐怖主义威胁。当然,在BOTOX的应用中,如果仅仅以微小剂量施于存在皱纹的皮肤局部,肉毒毒素并不会如此可怕

CELL DEATH DIS:研究人员发现逆转皱纹和脱发的新途径

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Nutrients :芒果能减少皱纹?研究表明:这是真的,但吃太多会增加皱纹

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皱纹变多可能预示骨质疏松,只补钙还不够

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Aesthet Surg J:富含血小板血浆的脂肪填充物中加入组织基质血管部分并不能改善面部皮肤质量

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J Cosmet Dermatol:鱼源水解胶原蛋白可有效且安全改善皮肤老化的健康问题

胶原蛋白是人类皮肤的主要成分。随着年龄的增长,皮肤弹性和胶原蛋白的流失,导致皱纹的形成和皮肤外观的减少。

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