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盘点:ω-3脂肪酸这么多好处,你不知道怪我咯

2016-07-05 Mechront 译 MedSci原创

ω-3脂肪酸是机体的必须脂肪酸,可对机体产生多种健康益处。但是人体并不能合成ω-3脂肪酸,需要从食物中获得。ω-3脂肪酸共有11种类型,其中最重要的3种分别是ALA(α-亚麻酸)、EPA(二十碳五烯酸)和DHA(二十二碳六烯酸)。下面小编和大家一起学习ω-3脂肪酸对健康的诸多益处。 1-JAMA Intern Med:补充鱼油能降低致命性冠心病风险 斯坦福大学医学院的研究人员对45

ω-3脂肪酸是机体的必须脂肪酸,可对机体产生多种健康益处。但是人体并不能合成ω-3脂肪酸,需要从食物中获得。ω-3脂肪酸共有11种类型,其中最重要的3种分别是ALA(α-亚麻酸)、EPA(二十碳五烯酸)和DHA(二十二碳六烯酸)。下面小编和大家一起学习ω-3脂肪酸对健康的诸多益处。

1-JAMA Intern Med:补充鱼油能降低致命性冠心病风险

斯坦福大学医学院的研究人员对45637名参与者进行荟萃分析后得出,植物性和海鲜性ω-3脂肪酸的生物标志物二十碳五烯酸(EPA)、二十二碳六烯酸(DHA)、二十二碳五烯酸(DPA)浓度每增加1 SD,致命性冠心病风险下降约9%!并且DPA与总CHD风险的减少有关(RR = 0.94; 95% CI, 0.9-0.99)。

2-孕期服用ω-3补充剂可预防新生儿出生缺陷和铁缺乏


格拉纳达大学和伦敦大学国王学院的研究人员对110名健康且在产科医院分娩的产妇进行研究后发现,孕产期补充DHA,可有助于胎儿大脑发育,增强新生儿铁代谢,预防铁缺乏和新生儿认知缺陷。

3-Stem Cells:孕妇ω-3脂肪酸摄入量对胎儿大脑发育至关重要

研究者对老鼠进行了一项研究,探究不同ω-3/ω-6比例的饮食对老鼠胎儿大脑发育的影响。研究结果显示,富含ω-6但ω-3含量少的饮食模式导致老鼠胎儿出生后大脑小于ω-6和ω-3均衡的饮食模式喂养下的老鼠胎儿。此外ω-3喂养不足的老鼠分娩后,后代成年后的焦虑风险更高,就算在出生后就开始健康饮食,风险仍较高。

研究结果表明,摄入过量的ω-6脂肪酸以及ω-3脂肪酸摄入不足,会导致胎儿异常的大脑发育,以及对后代心理状态产生持久的影响。

FDA推荐孕妇每周摄入8-12盎司的鱼。在确保汞相关风险最低的情况下,可最大限度的提高ω-3脂肪酸的有利作用。

4-Rheumatology:ω-3脂肪酸可降低类风湿性关节炎的发病风险


研究人员分析了30名存在类风湿关节炎自身抗体的患者和47名健康对照者ω-3脂肪酸的摄入情况后发现,存在类风湿性关节炎自身抗体的患者中仅有6.7%的人服用ω-3补充剂,而健康对照组则有34.4%的人服用ω-3补充剂。血液测试也表明,与健康对照组相比,存在类风湿性关节炎自身抗体的患者体内三种必需ω-3脂肪酸的水平较低。

其中两种关键的ω-3脂肪酸,DHA和EPA,可有效抑制调节免疫反应强度和持续时间的特定蛋白。

研究人员建议,对于那些可能发生类风湿性关节炎及其他炎症性疾病的患者来说,一个健康、均衡的饮食,包括富含ω-3脂肪酸的鱼类以及每天1-3g的鱼油,可降低这些疾病的发病风险。

5-Cochrane Library:ω-3脂肪酸有望作为治疗抑郁症的新药物

英国伯恩茅斯大学的阿普尔顿博士与其研究团队为了进一步探讨ω-3脂肪酸对治疗抑郁症的作用,进行了26项回顾性随机临床试验,共涉及1458名参与者。

与服用安慰剂的对照组相比,那些接受补充ω-3脂肪酸的小组成员抑郁症症状评分有所降低。ω-3脂肪酸不仅对人体健康有有益,同时,还有可能对治疗抑郁症有重要的作用。

6-Nat Commun:补充ω-3脂肪酸可有效降低精神疾病的发生

发表于Nature Communications的研究称,鱼油中所含的ω- 3脂肪酸可有效防止精神分裂症和其他精神障碍的发生。

该研究对81名13-25岁的确认存在精神障碍与精神分裂症发病风险参与者进行了研究。七年之后,只有10%的ω- 3脂肪酸组发展成精神障碍,换句话说,大部分补充鱼油的高危参与者在七年之后出现精神障碍的可能性较低。

7-J Pediatr:ω-3脂肪酸改善儿童非酒精性脂肪性肝病

该研究纳入了76名肥胖或超重儿童,每天接受450mg和1300mg的二十二碳六烯酸和二十碳五羧酸或ω-6向日葵油(ω-6向日葵油作为安慰剂)治疗24周。

6个月随访后研究人员发现,与安慰剂治疗儿童相比,采用ω-3脂肪酸,二十二碳六烯酸和二十碳五烯酸治疗的非酒精性脂肪性肝病肥胖儿童的天冬氨酸转氨酶和Ƴ谷氨酰转水平下降。

8-JPP:ω-3脂肪酸或可帮助阿片类药物有效镇痛

阿根廷的研究人员通过对动物模型研究发现,长期补充ω-3脂肪酸(O3),结合急性剂量的吗啡进行联合治疗时会产生一种叠加的治疗效应。

相比对照组大鼠而言,给予O3饮食供给可以增加动物的响应延迟时间,而进行急性吗啡疗法则会带来一定的附加镇痛效应,这种效应和大鼠的运动行为并无关联,而O3饮食和吗啡长期服用或许会导致大鼠耐受力的下降,口服O3和亚治疗剂量吗啡的混合制剂则会使得大鼠表现出一定的镇痛效应。

9-FAN:Ω-3脂肪酸可增强老年个体的认知灵活性

伊利诺伊大学的研究者对40名年龄在65至75之间的认知健康的老年个体进行研究,这些个体机体中都携带有APOE e4基因突变,该突变被认为会引发早期的阿尔兹海默氏症的发生。

研究者检测了参与者的认知灵活性,同时测定了其血液中脂肪酸二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)的水平,并利用MRI对参与者的大脑进行了成像,最后对不同因子间的关系进行了统计学的分析。

他们发现,Ω-3脂肪酸或可有效增强风险老年个体的认知灵活性。

10-J Neurophy:鱼油中的ω-3脂肪酸可有效逆转糖尿病患者机体的神经损伤

美国爱荷华州退伍军人医疗中心的研究人员利用糖尿病小鼠模型研究了鱼油的效应,研究者给予糖尿病小鼠喂以高脂肪饮食,同时每日注射resolvin分子进行治疗,或者给予小鼠高脂肪饮食,其中一般脂肪来自鱼油中;同时以健康的非糖尿病小鼠作为对照。

结果显示,未经治疗的糖尿病小鼠爪子的触觉感降低了,而这种表现和小鼠爪子皮肤神经减少及神经信号传递减慢直接相关;同时研究者发现,未经治疗的糖尿病小鼠的眼睛神经也减少了,尽管饮食中鱼油和resolvin分子并不能降低血糖至正常水平,但其可以通过改善神经信号的传递和感知来改善神经健康,另外,resolvin分子可以有效刺激神经细胞进行生长。

11-Diabetes Care:ω-3多不饱和脂肪酸或可降低T2DM风险

芬兰库奥皮奥东芬兰大学公共卫生和临床营养研究院的研究人员对2212名男性进行了研究,结果显示,在平均随访期19.3年间,422名男性发生2型糖尿病。

结果显示,与血清EPA+DPA+DHA最低四分位数的男性比较,血清EPA+DPA+DHA最高四分位数的男性多变量校正的2型糖尿病风险降低33%(趋势检验P值为0.01)。未观察到2型糖尿病与血清或膳食ALA,鱼类或EPA+DHA、发汞有统计学显著性相关性。

结果表明,血清长链ω-3 PUFA浓度与长期2型糖尿病风险较低有关。

12-ω-3减缓视网膜色素变性进展

一篇发表在JAMA/Archives期刊之一Archives of Ophthalmology上的报道,揭示患视网膜色素变性成年人服用VitA补充剂4至6年后,距离和视网膜视力年下降率缓慢,因服用富ω- 3脂肪酸的饮食。

这项研究的结果揭示,消费高ω- 3脂肪酸膳食的参与者(≥0.20 g/d)的距离视力平均年下降率相对于消费低ω- 3脂肪酸膳食的参与者较低。

13-Neurology:ω-3脂肪酸可能延缓大脑萎缩

这项研究涉及104人,平均年龄87岁,无记忆或思考障碍。通过血液测试来确定每一位参与者血液中的各种营养素的水平。所有的参与者也同样参加了记忆和思维能力测试。对42位参与者进行了脑部核磁共振扫描来测量他们的脑容量。

结果表明,与饮食中数种维生素或ω-3脂肪酸含量不高的人相比,饮食中富含这些营养素的人具有较小的可能性发生与老年性痴呆相关的大脑萎缩。

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createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Tue Oct 11 22:36:23 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=132063, encodeId=ce00132063bd, content=文章很好,非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Wed Sep 21 08:20:00 CST 2016, time=2016-09-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128537, encodeId=f1d912853eac, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:03:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126601, encodeId=13af12660134, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Sep 14 13:22:00 CST 2016, time=2016-09-14, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=125738, encodeId=02cd125e38e0, content=好处如此至多,感谢整理,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Tue Sep 13 21:25:00 CST 2016, time=2016-09-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=116867, encodeId=258e11686e54, content=赞!好文章,拜读,深入学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 09 19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
  3. 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createdName=mhzhuang@stu.e, createdTime=Mon Aug 01 05:01:00 CST 2016, time=2016-08-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=147004, encodeId=eb5214e00413, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 16:23:40 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146071, encodeId=d2051460e155, content=好文章,受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=110, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Tue Oct 11 22:36:23 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=132063, encodeId=ce00132063bd, content=文章很好,非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Wed Sep 21 08:20:00 CST 2016, time=2016-09-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128537, encodeId=f1d912853eac, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, 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19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-10-12 1e0ece0dm09(暂无匿称)

    谢谢分享学习

    0

  4. 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createdName=mhzhuang@stu.e, createdTime=Mon Aug 01 05:01:00 CST 2016, time=2016-08-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=147004, encodeId=eb5214e00413, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 16:23:40 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146071, encodeId=d2051460e155, content=好文章,受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=110, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Tue Oct 11 22:36:23 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=132063, encodeId=ce00132063bd, content=文章很好,非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Wed Sep 21 08:20:00 CST 2016, time=2016-09-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128537, encodeId=f1d912853eac, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:03:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126601, encodeId=13af12660134, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Sep 14 13:22:00 CST 2016, time=2016-09-14, status=1, ipAttribution=), 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19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-10-11 1e10c84am36(暂无匿称)

    好文章,受益

    0

  5. 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createdName=mhzhuang@stu.e, createdTime=Mon Aug 01 05:01:00 CST 2016, time=2016-08-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=147004, encodeId=eb5214e00413, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 16:23:40 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146071, encodeId=d2051460e155, content=好文章,受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=110, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Tue Oct 11 22:36:23 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=132063, encodeId=ce00132063bd, content=文章很好,非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Wed Sep 21 08:20:00 CST 2016, time=2016-09-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128537, encodeId=f1d912853eac, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:03:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126601, encodeId=13af12660134, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Sep 14 13:22:00 CST 2016, time=2016-09-14, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=125738, encodeId=02cd125e38e0, content=好处如此至多,感谢整理,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Tue Sep 13 21:25:00 CST 2016, time=2016-09-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=116867, encodeId=258e11686e54, content=赞!好文章,拜读,深入学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 09 19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-09-21 1e10c84am36(暂无匿称)

    文章很好,非常有益

    0

  6. 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createdName=mhzhuang@stu.e, createdTime=Mon Aug 01 05:01:00 CST 2016, time=2016-08-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=147004, encodeId=eb5214e00413, content=谢谢分享学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K46ZAxBHmHsph32KkfsWGwmickB6RsCUD8KruE4vo5CpvXfdu16GBpp4ibh6WJu1o9iatP1LWKDmvmic/0, createdBy=be6f1940165, createdName=1e0ece0dm09(暂无匿称), createdTime=Wed Oct 12 16:23:40 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146071, encodeId=d2051460e155, content=好文章,受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=110, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Tue Oct 11 22:36:23 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=132063, encodeId=ce00132063bd, content=文章很好,非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Wed Sep 21 08:20:00 CST 2016, time=2016-09-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128537, encodeId=f1d912853eac, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:03:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126601, encodeId=13af12660134, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Sep 14 13:22:00 CST 2016, time=2016-09-14, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=125738, encodeId=02cd125e38e0, content=好处如此至多,感谢整理,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Tue Sep 13 21:25:00 CST 2016, time=2016-09-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=116867, encodeId=258e11686e54, content=赞!好文章,拜读,深入学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 09 19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-09-16 ylzr123

    赞一个!好文章拜读了,认真学习了。

    0

  7. 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level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:03:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=126601, encodeId=13af12660134, content=赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Sep 14 13:22:00 CST 2016, time=2016-09-14, status=1, ipAttribution=), 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19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-09-14 ylzr123

    赞一个!好文章拜读了,认真学习了。

    0

  8. 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GetPortalCommentsPageByObjectIdResponse(id=125738, encodeId=02cd125e38e0, content=好处如此至多,感谢整理,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Tue Sep 13 21:25:00 CST 2016, time=2016-09-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=116867, encodeId=258e11686e54, content=赞!好文章,拜读,深入学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Fri Sep 09 19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-09-13 舒心和人

    好处如此至多,感谢整理,谢谢分享

    0

  9. 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19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-09-09 1e10c84am36(暂无匿称)

    赞!好文章,拜读,深入学习。

    0

  10. 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19:54:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105746, encodeId=5bf6105e4617, content=好文,值得学习,赞一个。, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 17:00:00 CST 2016, time=2016-08-27, status=1, ipAttribution=)]
    2016-08-27 ylzr123

    好文,值得学习,赞一个。

    0

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日本研究人员在动物实验中发现,如果孕期大量摄取大豆和鸡蛋中含量丰富的ω-6脂肪酸,而缺乏鱼类、贝类中含量丰富的ω-3脂肪酸,会对胎儿的脑发育产生影响。大豆中的亚油酸和鸡蛋含有的花生四烯酸被划分为“ω-6脂肪酸”,而鱼类、贝类中含量丰富的二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)等则被分为“ω-3脂肪酸”。日本东北大学、理化学研究所和东京大学组成的一个研究小组给怀孕的雌实验鼠喂食含有过多“ω-

Sci Transl Med:新发现——有望治疗关节炎的新方法

在美国约5250万成人被诊断患有某种形式的关节炎,而这一数字预计在未来几年会持续增长,目前迫切需要开辟新的治疗途径。现在,一项新的研究可能为此铺平了道路:揭示出关节炎患者如何利用自身的“微小囊泡”进行治疗。微小囊泡是极小的,充满液体的颗粒——直径约0.5-1微米——被细胞大量释放。尽管已知这些颗粒可将脂质和蛋白质转移至其他类型的细胞,但其在疾病中的作用仍不清楚。由英国伦敦大学玛丽皇后威廉·哈维研究

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