Am J Clin Nutr：吃坚果可降低炎症标志物

2016-08-04 Mechront 译 MedSci原创

近期有研究称，摄入更多的树坚果与更低的炎症标志物C反应蛋白和白细胞介素6有关。目前已知升高的C-反应蛋白（CRP）与心血管疾病和2型糖尿病的风险增加有关，而白细胞介素6（IL-6）也与心脏代谢风险有关。来自布莱根妇女医院和哈佛医学院的Ying Bao博士和哈佛医学院Charles S. Fuchs博士以及同事们，对5013名非糖尿病参与者进行了研究。使用多元线性回归评估坚果摄入量（通过食物频率问卷

近期有研究称，摄入更多的树坚果与更低的炎症标志物C反应蛋白和白细胞介素6有关。

目前已知升高的C-反应蛋白（CRP）与心血管疾病和2型糖尿病的风险增加有关，而白细胞介素6（IL-6）也与心脏代谢风险有关。

来自布莱根妇女医院和哈佛医学院的Ying Bao博士和哈佛医学院Charles S. Fuchs博士以及同事们，对5013名非糖尿病参与者进行了研究。使用多元线性回归评估坚果摄入量（通过食物频率问卷确定）与空腹血浆CRP、IL-6、TNFR2之间的关系（校正人口、医疗、饮食和生活方式）。

结果显示，以每周三份树坚果代替每周三份红肉、加工肉或鸡蛋，可显著降低CRP(所有P < .0001)和IL-6 (P：.01- .04)。每周三份树坚果代替精制谷物也可以显著降低CRP浓度(P = .0008)。

校正BMI后，这些联系仍具有统计学意义。

研究人员得出结论，他们的研究结果表明，食用坚果和CRP、IL-6的浓度之间呈负相关，与先前的研究结果一致。坚果和炎症标志物的减少可以一定程度上解释坚果减少心脏病风险，但是还需要在未来进行更大的研究，进行确定验证。

坚果中重要成分是植物蛋白，以及一些不饱和脂肪酸。不饱和脂肪酸的保护作用已明确，确实近年来研究发现植物蛋白有很多益处！也许多方面作用使得坚果还是相当美味营养的（JAMA Intern Med：植物蛋白代替动物蛋白，可降低死亡率）

下面内容，梅斯小编送给吃货安慰：

与坚果相关的拓展阅读：

有关坚果更多资讯

原始出处：

Tree nut consumption linked to lower inflammatory biomarkers.Healio.August 4, 2016

Yu Z, et al. Associations between nut consumption and inflammatory biomarkers.Am J Clin Nutr. 2016;doi:10.3945/ajcn.116.134205.

相关会议推荐：http://www.bioon.com/z/2016biomarker/Index.shtml

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2017-03-17 hukaixun

#标志物#

45 0
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2016-12-08 为了宝宝

坚果挺好的，果然人就应该是杂事动物，我们天然习顺应天道，防止生病??！！！

100 0
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2016-11-27 ms7405317358118777

#炎症标志物#

43 0
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08 13:55:06 CST 2016, time=2016-12-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1764821, encodeId=44771e6482158, content=<a href='/topic/show?id=cb0d6e045dc' target=_blank style='color:#2F92EE;'>#炎症标志物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=43, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67045, encryptionId=cb0d6e045dc, topicName=炎症标志物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=2b9437807464, createdName=ms7405317358118777, createdTime=Sun Nov 27 01:57:00 CST 2016, time=2016-11-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=131747, encodeId=49b8131e47b8, content=文章很好，非常有益, beContent=null, objectType=article, channel=null, level=null, likeNumber=88, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Sun Sep 11 08:11:00 CST 2016, time=2016-09-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105511, encodeId=b730105511d0, content=赞！文章有深度，值得收藏拜读。, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 12:54:00 CST 2016, time=2016-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=97384, encodeId=af009e38454, content=内容丰富, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=45101626056, createdName=忠诚向上, createdTime=Thu Aug 11 05:33:00 CST 2016, time=2016-08-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=96426, encodeId=6cce9642674, content=感觉西医是研究某一方面，不是从整体出发, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160505/IMG572AB55AAB7742099.jpg, createdBy=9abb1720774, createdName=清河, createdTime=Sat Aug 06 14:38:00 CST 2016, time=2016-08-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=96145, encodeId=75799614572, content=好多的研究, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=a37a1710612, createdName=oo902, createdTime=Fri Aug 05 15:20:00 CST 2016, time=2016-08-05, status=1, ipAttribution=)]
2016-09-20 1e10c84am36(暂无匿称)

文章很好，非常有益

88 0
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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Sun Sep 11 08:11:00 CST 2016, time=2016-09-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=105511, encodeId=b730105511d0, content=赞！文章有深度，值得收藏拜读。, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Aug 27 12:54:00 CST 2016, time=2016-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=97384, encodeId=af009e38454, content=内容丰富, 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topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=a37a1710612, createdName=oo902, createdTime=Fri Aug 05 15:20:00 CST 2016, time=2016-08-05, status=1, ipAttribution=)]
2016-09-13 舒心和人

坚果里的不饱和脂肪酸对人体益处不小，感谢分享

0 0
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2016-09-11 1e10c84am36(暂无匿称)

己拜读，受益匪浅

102 0
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2016-08-27 ylzr123

赞！文章有深度，值得收藏拜读。

103 0
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2016-08-11 忠诚向上

内容丰富

51 0
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2016-08-06 清河

感觉西医是研究某一方面，不是从整体出发

40 0
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2016-08-05 oo902

好多的研究

0 0