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Interval running with self-selected recovery: Physiology, performance, and perception

McEwan, G; Arthur, R; Phillips, SM; Gibson, NV; Easton, C

Easton, C (reprint author), Univ West Scotland, Inst Clin Exercise & Hlth Sci, Hamilton ML3 0JB, Scotland.

EUROPEAN JOURNAL OF SPORT SCIENCE, 2018; 18 (8): 1058

Abstract

This study (1) compared the physiological responses and performance during a high-intensity interval training (HIIT) session incorporating externally ......

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