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Assessing 'readiness' by tracking fluctuations in daily sleep duration and their effects on daily mood, motivation, and sleepiness

Ng, ASC; Massar, SAA; Bei, B; Chee, MWL

Chee, MWL (通讯作者),Natl Univ Singapore, Ctr Sleep & Cognit, Yong Loo Lin Sch Med, Sleep & Cognit Lab, Tahir Fdn Bldg,MD1,12 Sci Dr 2, Singapore 117549, Singapore.

SLEEP MEDICINE, 2023; 112 (): 30

Abstract

Study objectives: Consumer sleep trackers issue daily guidance on 'readiness' without clear empirical basis. We investigated how self-rated mood, moti......

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