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A warm-up performed with proper-weight sandbags on the leg improves the speed and RPE performance of 100 m sprint in collegiate male sprinters

Zhai, SS; Wen, DT; Liu, TY; Hou, WQ

Wen, DT (corresponding author), Ludong Univ, Yantai 264025, Peoples R China.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 2021; 61 (1): 10

Abstract

BACKGROUND: Muscle performance can be notably improved following a preloading maximal or near maximal stimulus due to the induction of postactivation ......

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