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High-protein diets in trained individuals

Antonio, J

Antonio, J (reprint author), Nova Southeastern Univ, Dept Hlth & Human Performance, Davie, FL 33328 USA.

RESEARCH IN SPORTS MEDICINE, 2019; 27 (2): 195

Abstract

The United States (US) recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram body weight per day (g/kg/d). The International Socie......

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