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佩戴琥珀色眼镜睡觉可提高睡眠质量,你也试试吧

2016-08-04 MedSci MedSci原创

一个小型实验表明,仅佩戴琥珀色眼镜睡觉3晚便可减轻躁狂症患者的躁狂表现。研究人员认为如果该结果可通过一个更大的研究得以证实,则可以通过一种新型工具或有效方式来管理躁狂症患者的心理健康状况和睡眠质量。 蓝色光是阳光的重要组成部分,我们浏览电脑网页和手机屏幕时也会接受蓝光的辐射。琥珀色眼镜的好处是可抵挡蓝光对眼睛的辐射。在早晨蓝光可帮助人体调节生物钟。但越来越多的证据表明夜晚玩手机等使民众接受蓝光过多

一个小型实验表明,仅佩戴琥珀色眼镜睡觉3晚便可减轻躁狂症患者的躁狂表现。研究人员认为如果该结果可通过一个更大的研究得以证实,则可以通过一种新型工具或有效方式来管理躁狂症患者的心理健康状况和睡眠质量。 


蓝色光是阳光的重要组成部分,我们浏览电脑网页和手机屏幕时也会接受蓝光的辐射。琥珀色眼镜的好处是可抵挡蓝光对眼睛的辐射。在早晨,蓝光可帮助人体调节生物钟。但越来越多的证据表明夜晚玩手机等使民众接受蓝光过多而出现失眠、肥胖、抑郁和其他心理疾病等一系列问题。 

世界各地的研究人员试图分析夜晚接受蓝光辐射如何对机体健康产生如此重大影响,并探究有效避免蓝光辐射能否能够帮助躁狂症、抑郁症和双相情感障碍的患者减轻临床表现。 

为了验证这一点,挪威卑尔根大学和瓦伦医院对32名双相情感障碍的住院患者进行了实验,实验组患者佩戴琥珀色眼镜,对照组患者佩戴透明无色眼镜,时间均为 6pm-8am/d,为期一周,两组患者的正常治疗不受影响。研究人员使用各大医院公认且通用的杨氏躁狂量表(YMRS)进行评估,满分为60分。

在实验中,只有23名患者坚持完成了实验,其中12人佩戴琥珀色眼镜,11佩戴无色透明眼镜。尽管样本量太小,但是结果非常惊人。结果表明,实验组患者YMRS分数平均下降了14.1分,对照组患者增加了1.7分,但是这是仅实验3天的反馈效果。
 
研究人员表示对这些结果感到太兴奋还为时过早,他们需要更多的独立研究。研究人员并未深入探究其中的生物学机制,但既往研究表明,减少蓝光照射可改善人们的睡眠质量,进而促进人们心理健康的改善。 

在过去的几十年里,科学家们已经证明,眼睛里感受蓝光存在的是一种名为内在感光视网膜神经节细胞的特定受体细胞。这些受体细胞只接收蓝光并与下丘脑进行反馈调节,而下丘脑调节机体生物钟,因此研究人员认为蓝光对民众的睡眠和代谢有十分重大的影响。琥珀色眼镜可有效阻断蓝光,使得大脑松果体产生褪黑激素,促进睡眠,提高民众的睡眠质量,并改善其心理健康。

这不是第一次证明琥珀色眼镜可改善民众睡眠质量,早在2009年,Phelps研究团队通过对20名双向情感障碍的患者进行研究发现,一半的民众通过佩戴琥珀色眼镜可明显提高睡眠质量。研究人员表示仍需更进一步的研究。

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    2016-09-06 李东泽

    很好,不错,以后会多学习

    0

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    2016-08-06 tsing_hit
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