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Sleep:睡眠不足,更易感冒

2015-09-01 MedSci 译 MedSci原创

研究人员宣布,每天只睡6个小时的人比睡眠超过7个小时的人更容易感冒,且感冒几率是其四倍。加利福尼亚大学(UCSF)的精神病学教授Aric Prather认为,相比人们的年龄、压力水平、种族、受教育水平、收入、是否吸烟等因素,睡眠时间短相比其他任何因素更易导致民众感冒。既往研究认为,睡眠不足可能会影响机体健康,并会增加心脏病发作和中风的风险。但是美国民众普遍不能获得足够睡眠。根据国家睡眠基金会,1/

研究人员宣布,每天只睡6个小时的人比睡眠超过7个小时的人更容易感冒,且感冒几率是超过7小时人四倍。


加利福尼亚大学(UCSF)的精神病学教授Aric Prather认为,相比人们的年龄、压力水平、种族、受教育水平、收入、是否吸烟等因素,睡眠时间短相比其他任何因素更易导致民众感冒。

既往研究认为,睡眠不足可能会影响机体健康,并会增加心脏病发作和中风的风险。但是美国民众普遍不能获得足够睡眠。根据国家睡眠基金会,1/5的美国人每个工作日的睡眠时长不足6个小时。

Prather 博士发现,睡眠不足的人免疫能力降低。因此,该研究团队的目的是探究睡眠如何影响机体。

研究人员选取了164名受试者,对他们进行长达2个月的体检,同时也监测他们的睡眠状况。之后通过鼻腔给予他们感冒病毒,研究人员分析了机体对病毒的抵御能力。研究人员每周采集一次参与者的鼻腔粘液并进行分析,以及时评估病毒的进展情况。

研究人员发现,每日睡眠不足6个小时的受试者患感冒的几率是比睡眠时长超过7个小时的人的4.2倍。睡眠时长不到5个小时的参与者感冒风险更高,是睡眠时长超过7个小时的民众的4.5倍。
虽然这项研究进一步验证了睡眠对维持民众身体健康的重要性,但是研究人员认为,还需要更进一步的研究扭转人们对睡眠的态度,正视睡眠问题并改善睡眠状况。

原始出处:


Prather AA, Janicki-Deverts D, Hall MH, Cohen S.Behaviorally Assessed Sleep and Susceptibility to the Common Cold.Sleep. 2015 Jan 17. 

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  1. [GetPortalCommentsPageByObjectIdResponse(id=37769, encodeId=c0463e769eb, content=睡眠不足,抵抗力会下降, beContent=null, objectType=article, channel=null, level=null, likeNumber=212, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d2ae1637749, createdName=段段, createdTime=Tue Oct 06 20:50:00 CST 2015, time=2015-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36399, encodeId=43f0363991d, content=呵呵, beContent=null, objectType=article, channel=null, level=null, likeNumber=179, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=66c61628089, createdName=caierhong, createdTime=Fri Sep 04 08:07:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36371, encodeId=18c4363e1f8, content=睡眠质量的评价??, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d1ab1619415, createdName=lecoo, createdTime=Fri Sep 04 00:08:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1344909, encodeId=045713449096c, content=<a href='/topic/show?id=cf721640495' target=_blank style='color:#2F92EE;'>#SLE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=16404, encryptionId=cf721640495, topicName=SLE)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/kbRUeosenzlejlNGWXdWjSYhBKL1QYGQwfehJOkMXHiavh5wl7pKeju5Kcxdvr50ic6FWML3x6NMCxhG1bOaVjyA/132, createdBy=20872500216, createdName=ms4657536712156177, createdTime=Thu Sep 03 07:57:00 CST 2015, time=2015-09-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36311, encodeId=ce0436311a8, content=有证据是第一位的, beContent=null, objectType=article, channel=null, level=null, likeNumber=245, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c4a5105539, createdName=lovetcm, createdTime=Tue Sep 01 19:06:00 CST 2015, time=2015-09-01, status=1, ipAttribution=)]
    2015-10-06 段段

    睡眠不足,抵抗力会下降

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=37769, encodeId=c0463e769eb, content=睡眠不足,抵抗力会下降, beContent=null, objectType=article, channel=null, level=null, likeNumber=212, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d2ae1637749, createdName=段段, createdTime=Tue Oct 06 20:50:00 CST 2015, time=2015-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36399, encodeId=43f0363991d, content=呵呵, beContent=null, objectType=article, channel=null, level=null, likeNumber=179, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=66c61628089, createdName=caierhong, createdTime=Fri Sep 04 08:07:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36371, encodeId=18c4363e1f8, content=睡眠质量的评价??, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d1ab1619415, createdName=lecoo, createdTime=Fri Sep 04 00:08:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1344909, encodeId=045713449096c, content=<a href='/topic/show?id=cf721640495' target=_blank style='color:#2F92EE;'>#SLE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=16404, encryptionId=cf721640495, topicName=SLE)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/kbRUeosenzlejlNGWXdWjSYhBKL1QYGQwfehJOkMXHiavh5wl7pKeju5Kcxdvr50ic6FWML3x6NMCxhG1bOaVjyA/132, createdBy=20872500216, createdName=ms4657536712156177, createdTime=Thu Sep 03 07:57:00 CST 2015, time=2015-09-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36311, encodeId=ce0436311a8, content=有证据是第一位的, beContent=null, objectType=article, channel=null, level=null, likeNumber=245, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c4a5105539, createdName=lovetcm, createdTime=Tue Sep 01 19:06:00 CST 2015, time=2015-09-01, status=1, ipAttribution=)]
    2015-09-04 caierhong

    呵呵

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=37769, encodeId=c0463e769eb, content=睡眠不足,抵抗力会下降, beContent=null, objectType=article, channel=null, level=null, likeNumber=212, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d2ae1637749, createdName=段段, createdTime=Tue Oct 06 20:50:00 CST 2015, time=2015-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36399, encodeId=43f0363991d, content=呵呵, beContent=null, objectType=article, channel=null, level=null, likeNumber=179, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=66c61628089, createdName=caierhong, createdTime=Fri Sep 04 08:07:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36371, encodeId=18c4363e1f8, content=睡眠质量的评价??, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d1ab1619415, createdName=lecoo, createdTime=Fri Sep 04 00:08:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1344909, encodeId=045713449096c, content=<a href='/topic/show?id=cf721640495' target=_blank style='color:#2F92EE;'>#SLE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=16404, encryptionId=cf721640495, topicName=SLE)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/kbRUeosenzlejlNGWXdWjSYhBKL1QYGQwfehJOkMXHiavh5wl7pKeju5Kcxdvr50ic6FWML3x6NMCxhG1bOaVjyA/132, createdBy=20872500216, createdName=ms4657536712156177, createdTime=Thu Sep 03 07:57:00 CST 2015, time=2015-09-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36311, encodeId=ce0436311a8, content=有证据是第一位的, beContent=null, objectType=article, channel=null, level=null, likeNumber=245, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c4a5105539, createdName=lovetcm, createdTime=Tue Sep 01 19:06:00 CST 2015, time=2015-09-01, status=1, ipAttribution=)]
    2015-09-04 lecoo

    睡眠质量的评价??

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=37769, encodeId=c0463e769eb, content=睡眠不足,抵抗力会下降, beContent=null, objectType=article, channel=null, level=null, likeNumber=212, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d2ae1637749, createdName=段段, createdTime=Tue Oct 06 20:50:00 CST 2015, time=2015-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36399, encodeId=43f0363991d, content=呵呵, beContent=null, objectType=article, channel=null, level=null, likeNumber=179, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=66c61628089, createdName=caierhong, createdTime=Fri Sep 04 08:07:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36371, encodeId=18c4363e1f8, content=睡眠质量的评价??, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d1ab1619415, createdName=lecoo, createdTime=Fri Sep 04 00:08:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1344909, encodeId=045713449096c, content=<a href='/topic/show?id=cf721640495' target=_blank style='color:#2F92EE;'>#SLE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=16404, encryptionId=cf721640495, topicName=SLE)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/kbRUeosenzlejlNGWXdWjSYhBKL1QYGQwfehJOkMXHiavh5wl7pKeju5Kcxdvr50ic6FWML3x6NMCxhG1bOaVjyA/132, createdBy=20872500216, createdName=ms4657536712156177, createdTime=Thu Sep 03 07:57:00 CST 2015, time=2015-09-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36311, encodeId=ce0436311a8, content=有证据是第一位的, beContent=null, objectType=article, channel=null, level=null, likeNumber=245, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c4a5105539, createdName=lovetcm, createdTime=Tue Sep 01 19:06:00 CST 2015, time=2015-09-01, status=1, ipAttribution=)]
  5. [GetPortalCommentsPageByObjectIdResponse(id=37769, encodeId=c0463e769eb, content=睡眠不足,抵抗力会下降, beContent=null, objectType=article, channel=null, level=null, likeNumber=212, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d2ae1637749, createdName=段段, createdTime=Tue Oct 06 20:50:00 CST 2015, time=2015-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36399, encodeId=43f0363991d, content=呵呵, beContent=null, objectType=article, channel=null, level=null, likeNumber=179, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=66c61628089, createdName=caierhong, createdTime=Fri Sep 04 08:07:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36371, encodeId=18c4363e1f8, content=睡眠质量的评价??, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d1ab1619415, createdName=lecoo, createdTime=Fri Sep 04 00:08:00 CST 2015, time=2015-09-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1344909, encodeId=045713449096c, content=<a href='/topic/show?id=cf721640495' target=_blank style='color:#2F92EE;'>#SLE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=109, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=16404, encryptionId=cf721640495, topicName=SLE)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/kbRUeosenzlejlNGWXdWjSYhBKL1QYGQwfehJOkMXHiavh5wl7pKeju5Kcxdvr50ic6FWML3x6NMCxhG1bOaVjyA/132, createdBy=20872500216, createdName=ms4657536712156177, createdTime=Thu Sep 03 07:57:00 CST 2015, time=2015-09-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=36311, encodeId=ce0436311a8, content=有证据是第一位的, beContent=null, objectType=article, channel=null, level=null, likeNumber=245, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c4a5105539, createdName=lovetcm, createdTime=Tue Sep 01 19:06:00 CST 2015, time=2015-09-01, status=1, ipAttribution=)]
    2015-09-01 lovetcm

    有证据是第一位的

    0

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