Sleep：睡眠剥夺对青少年情绪和认知能力的损伤并不能通过补觉弥补

2016-03-06 QQduhp 译 MedSci原创

目的该研究的目的在于探究睡眠不足（睡眠时间少于5小时/晚并持续7个晚上，TIB）对青少年情绪、认知能力和主观嗜睡等的影响。方式该研究为对照研究。56名没有习惯性睡眠不足的健康高中生(25名为男性,年龄为15-19岁)被随机分配到睡眠不足组即实验组(SR)或对照组。实验为期2周，前3天，参与者按照平时的睡眠习惯休息(TIB=9 h),之后7天由研究人员控制睡眠时间(SR组TIB=5 h，对照组TIB

目的：该研究的目的在于探究睡眠不足（睡眠时间少于5小时/晚并持续7个晚上，TIB）对青少年情绪、认知能力和主观嗜睡等的影响。

方式：该研究为对照研究。56名没有习惯性睡眠不足的健康高中生(25名为男性，年龄为15-19岁)被随机分配到睡眠不足组即实验组(SR)或对照组。实验为期2周，前3天，参与者按照平时的睡眠习惯休息(TIB=9 h)，之后7天由研究人员控制睡眠时间(SR组TIB=5 h，对照组TIB=9h)，之后3个晚上为补休时间(TIB=9 h)。此外，研究人员每天3次对参与者进行认知功能测试。

结果：在实验期间，实验组民众的注意力、记忆力和执行功能持续下降，主观嗜睡时间增加，积极情绪减少。即使补休2天，实验组参与者的主观嗜睡和注意力并未恢复到原始水平。相比之下，对照组民众的认知能力、主观嗜睡状态和情绪未发生明显变化。此外，对照组青少年的执行、记忆和学习等速度得以提高，而实验组民众则降低。

结论：研究人员认为，若睡眠剥夺超过1周，则民众的认知功能、警觉性等降低，即使采取补休等也不能完全恢复。

原始出处：

June C. Lo,et al.Cognitive Performance, Sleepiness, and Mood in Partially Sleep Deprived Adolescents: The Need for Sleep Study,Sleep.Mar,1,2016

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2016-05-13 12498adam52暂无昵称

#补觉#

69 0
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2016-03-29 1de7eccdm81(暂无匿称)

丰富一下自己

150 0
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2016-03-28 忠诚向上

好好学习一下

149 0
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2016-03-28 忠诚向上

好好学习一下

132 0
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2016-03-28 忠诚向上

好好学习一下

118 0
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2016-03-28 忠诚向上

好好学习一下

146 0
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2016-03-28 忠诚向上

好好学习一下

180 0
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2016-03-28 忠诚向上

好好学习一下

146 0
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2016-03-28 忠诚向上

好好学习一下

134 0
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2016-03-11 那夏花开

以后得按时休息了

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