JAMA Inter Med：30万余人大数据表明遵循健康的植物性饮食可以降低2型糖尿病的风险

2019-07-28 佚名细胞

哈佛大学陈曾熙公共卫生学院(Harvard T.H. Chan School of Public Health)的一项新荟萃分析显示，坚持以植物为主的饮食的人比没有坚持以植物为主的饮食的人患2型糖尿病的风险更低。研究人员还发现，对于那些饮食强调健康植物性食物的人来说，这种联系更强。该研究将于2019年7月22日发表在《JAMA Internal Medicine》杂志上。

哈佛大学陈曾熙公共卫生学院(Harvard T.H. Chan School of Public Health)的一项新荟萃分析显示，坚持以植物为主的饮食的人比没有坚持以植物为主的饮食的人患2型糖尿病的风险更低。研究人员还发现，对于那些饮食强调健康植物性食物的人来说，这种联系更强。该研究将于2019年7月22日发表在《JAMA Internal Medicine》杂志上。

"植物性饮食模式近年来越来越流行，所以我们认为量化它们与糖尿病风险之间的整体联系是至关重要的，尤其是这些饮食差异显着的食品成分，"第一作者Frank Qian说道。

虽然之前的研究表明，植物性饮食模式可能有助于降低2型糖尿病的风险，但缺乏对流行病学证据进行整体分析的研究。据研究人员称，目前的研究为坚持健康的植物性饮食和降低2型糖尿病风险之间的关系提供了迄今为止最全面的证据。

研究人员确定了9项针对这种关联的研究。他们的荟萃分析包括307，099名2型糖尿病患者的健康数据。他们分析了坚持以植物为主的"整体"饮食的情况，包括健康的植物性食物的混合，如水果、蔬菜、全谷物、坚果和豆类，但也包括不太健康的植物性食物，如土豆、白面粉和糖，以及适量的动物产品。研究人员还研究了"健康"的植物性饮食，即那些强调健康植物性食物的饮食，减少不健康植物性食物的摄入。

研究人员发现，总体上以植物性为主的饮食坚持度最高的人患2型糖尿病的风险比坚持度较低的人低23%。他们还发现，对于那些吃健康植物性饮食的人来说，这种联系得到了加强。

一个可以解释坚持植物性饮食与2型糖尿病风险降低之间的关系的机制是健康的植物性食物可以单独或共同改善胰岛素敏感性和血压、降低体重并减轻全身炎症，从而导致糖尿病风险降低。

"总的来说，这些数据强调了坚持植物性饮食以达到或维持良好的身体健康的重要性，人们应该选择新鲜水果和蔬菜、全谷物、豆腐和其他健康的植物性食物饮食。"该研究资深作者、营养学系的副教授Qi Sun说道。

原始出处：
Qian F1, Liu G1, Hu FB1,2,3, B，et al.Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis.JAMA Intern Med. 2019 Jul 22. doi: 10.1001/jamainternmed.2019.2195. [Epub ahead of print]

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2020-03-16 xuyong535

#植物#

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2019-08-13 东风不解愁

很不错的文章，

94 0
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2019-08-12 东风不解愁

很不错的文章分享

111 0
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2019-08-11 东风不解愁

很不错的文章分享

111 0
[GetPortalCommentsPageByObjectIdResponse(id=1745322, encodeId=7ff81e4532288, content=<a href='/topic/show?id=bdc262694bb' target=_blank style='color:#2F92EE;'>#植物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62694, encryptionId=bdc262694bb, topicName=植物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5e35527958, createdName=xuyong535, createdTime=Mon Mar 16 02:50:00 CST 2020, time=2020-03-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371189, encodeId=19103e118925, content=很不错的文章，, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Tue Aug 13 07:16:47 CST 2019, time=2019-08-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371129, encodeId=1d9e3e112915, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 12 00:02:35 CST 2019, time=2019-08-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371105, encodeId=65e33e11056e, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 11 15:25:41 CST 2019, time=2019-08-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371070, encodeId=70aa3e1070d5, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 10 19:06:50 CST 2019, time=2019-08-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370898, encodeId=a5c13e0898d6, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Wed Aug 07 14:05:14 CST 2019, time=2019-08-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370823, encodeId=31073e08236d, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 05 22:09:32 CST 2019, time=2019-08-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370778, encodeId=80073e077865, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 04 21:37:40 CST 2019, time=2019-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370701, encodeId=92843e0701ce, content=很不错的文章文章文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=80, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 03 14:13:40 CST 2019, time=2019-08-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1533279, encodeId=5b4315332e9bf, content=<a href='/topic/show?id=5aa662e4339' target=_blank style='color:#2F92EE;'>#植物性饮食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62743, encryptionId=5aa662e4339, topicName=植物性饮食)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=24ef12409748, createdName=lingaifan, createdTime=Tue Jul 30 05:50:00 CST 2019, time=2019-07-30, status=1, ipAttribution=)]
2019-08-10 东风不解愁

很不错的文章分享

95 0
[GetPortalCommentsPageByObjectIdResponse(id=1745322, encodeId=7ff81e4532288, content=<a href='/topic/show?id=bdc262694bb' target=_blank style='color:#2F92EE;'>#植物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62694, encryptionId=bdc262694bb, topicName=植物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5e35527958, createdName=xuyong535, createdTime=Mon Mar 16 02:50:00 CST 2020, time=2020-03-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371189, encodeId=19103e118925, content=很不错的文章，, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Tue Aug 13 07:16:47 CST 2019, time=2019-08-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371129, encodeId=1d9e3e112915, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 12 00:02:35 CST 2019, time=2019-08-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371105, encodeId=65e33e11056e, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 11 15:25:41 CST 2019, time=2019-08-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371070, encodeId=70aa3e1070d5, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 10 19:06:50 CST 2019, time=2019-08-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370898, encodeId=a5c13e0898d6, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Wed Aug 07 14:05:14 CST 2019, time=2019-08-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370823, encodeId=31073e08236d, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 05 22:09:32 CST 2019, time=2019-08-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370778, encodeId=80073e077865, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 04 21:37:40 CST 2019, time=2019-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370701, encodeId=92843e0701ce, content=很不错的文章文章文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=80, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 03 14:13:40 CST 2019, time=2019-08-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1533279, encodeId=5b4315332e9bf, content=<a href='/topic/show?id=5aa662e4339' target=_blank style='color:#2F92EE;'>#植物性饮食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62743, encryptionId=5aa662e4339, topicName=植物性饮食)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=24ef12409748, createdName=lingaifan, createdTime=Tue Jul 30 05:50:00 CST 2019, time=2019-07-30, status=1, ipAttribution=)]
2019-08-07 东风不解愁

很不错的文章分享

94 0
[GetPortalCommentsPageByObjectIdResponse(id=1745322, encodeId=7ff81e4532288, content=<a href='/topic/show?id=bdc262694bb' target=_blank style='color:#2F92EE;'>#植物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62694, encryptionId=bdc262694bb, topicName=植物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5e35527958, createdName=xuyong535, createdTime=Mon Mar 16 02:50:00 CST 2020, time=2020-03-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371189, encodeId=19103e118925, content=很不错的文章，, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Tue Aug 13 07:16:47 CST 2019, time=2019-08-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371129, encodeId=1d9e3e112915, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 12 00:02:35 CST 2019, time=2019-08-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371105, encodeId=65e33e11056e, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 11 15:25:41 CST 2019, time=2019-08-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=371070, encodeId=70aa3e1070d5, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 10 19:06:50 CST 2019, time=2019-08-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370898, encodeId=a5c13e0898d6, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Wed Aug 07 14:05:14 CST 2019, time=2019-08-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370823, encodeId=31073e08236d, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Mon Aug 05 22:09:32 CST 2019, time=2019-08-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370778, encodeId=80073e077865, content=很不错的文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sun Aug 04 21:37:40 CST 2019, time=2019-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=370701, encodeId=92843e0701ce, content=很不错的文章文章文章分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=80, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b2602128469, createdName=东风不解愁, createdTime=Sat Aug 03 14:13:40 CST 2019, time=2019-08-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1533279, encodeId=5b4315332e9bf, content=<a href='/topic/show?id=5aa662e4339' target=_blank style='color:#2F92EE;'>#植物性饮食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=62743, encryptionId=5aa662e4339, topicName=植物性饮食)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=24ef12409748, createdName=lingaifan, createdTime=Tue Jul 30 05:50:00 CST 2019, time=2019-07-30, status=1, ipAttribution=)]
2019-08-05 东风不解愁

很不错的文章分享

71 0
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2019-08-04 东风不解愁

很不错的文章分享

60 0
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2019-08-03 东风不解愁

很不错的文章文章文章分享

80 0
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2019-07-30 lingaifan

#植物性饮食#

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糖尿病

JAMA Inter Med：30万余人大数据表明遵循健康的植物性饮食可以降低2型糖尿病的风险

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