Baidu
map

瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯

2016-10-05 刘慧子 马丽 环球网

导语:在你的周围也有这种不刻意减肥就很苗条的女生吗?其实,只要稍微作点改变,日积月累,不用怎么费劲儿就可以很好地保持身材了。本文介绍了绍三种在睡眠时也能提高身体代谢并燃烧脂肪的习惯。在你的周围也有这种不刻意减肥就很苗条的女生吗?其实,只要稍微作点改变,日积月累,不用怎么费劲儿就可以很好地保持身材了。  每天坚持运动就可以了吧?我知道但却没有时间啊…对于这样的人来说也完全没问题!睡觉之前注意几点便可

导语:在你的周围也有这种不刻意减肥就很苗条的女生吗?其实,只要稍微作点改变,日积月累,不用怎么费劲儿就可以很好地保持身材了。本文介绍了绍三种在睡眠时也能提高身体代谢并燃烧脂肪的习惯。

在你的周围也有这种不刻意减肥就很苗条的女生吗?其实,只要稍微作点改变,日积月累,不用怎么费劲儿就可以很好地保持身材了。  

每天坚持运动就可以了吧?我知道但却没有时间啊…对于这样的人来说也完全没问题!睡觉之前注意几点便可以提高睡眠时人身体的代谢并燃烧脂肪哦。 

因此,作为美容师的我这次就来给大家介绍三种在睡眠时也能提高身体代谢并燃烧脂肪的美容习惯吧!  

■睡眠时身体能分泌燃烧脂肪的激素

睡眠对我们来说是一个非常重要的美容时间。它不仅能让身体得到休息,还能修复细胞,促进激素的再次合成。其中与肌肤修复相关的生长激素,会影响脂肪的燃烧,也与减肥密切相关。

此外,瘦蛋白这种激素是一种能抑制食欲,并促进全身能量提高、减少身体脂肪的有效激素。但是,在人的睡眠不足时,瘦蛋白的分泌会减少,而促进食欲的饥饿激素会被分泌出来。  

也就是说,为促进这种利于减肥的激素的有效分泌,高质量的睡眠是十分必要的。  

■促进睡眠时脂肪燃烧的几个睡前习惯  

(1)做好酣睡入眠的准备  

吃完便倒头大睡以及在睡前玩手机都会降低睡眠的质量,为获得一个良好的睡眠,吃完饭后空出3小时再入睡,睡前1小时关闭手机和电脑。  

与此同时,建议大家在睡觉时换上睡衣。也有人直接穿着身上衣服就睡,但换件衣服能使你尽快进入睡眠模式,且睡衣的材质更贴近肌肤,吸湿性好,能帮助提高睡眠的质量。  

(2)晚饭选择促进肠道蠕动的食材  

这不仅能使你第二天早晨通便顺畅,而且晚上是副交感神经兴奋,肠道异常活跃的时间段,所以选择一些肠道喜爱的食材作为晚饭来促进肠道蠕动吧。  

推荐的食材是利于变瘦的食物纤维、低聚糖、海藻、乳酸菌等。晚上推荐食用香蕉、纳豆、酸奶。  

(3)睡前1分钟促进血液流动  

睡前在床上慢慢拉伸自己的身体,促进身体血液的流动,这不仅能提高睡眠的质量,还能让你第二天看起来完全不像前一天那么浮肿。  

养成拉伸了肩膀以及腰、股关节之后再睡的习惯能让你尽快进入睡眠,并促进生长激素的分泌。  

不擅长于拉伸的人身体摇晃两下也没有关系。即使是美容院的按摩有时也做不到位,但由于你是用尽了力气来进行放松和舒缓身体的,所以有很多人一倒下便睡着了。  

怎么样?拥有高质量的睡眠可以说是睡觉时脂肪燃烧的关键。睡眠不足以及入睡难的人,从改正睡前的这几个习惯开始行动起来吧。

版权声明:
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料,版权均属于梅斯医学所有。非经授权,任何媒体、网站或个人不得转载,授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章,或“梅斯号”自媒体发布的文章,仅系出于传递更多信息之目的,本站仅负责审核内容合规,其内容不代表本站立场,本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系,我们将立即进行删除处理。
在此留言
评论区 (31)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
  2. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-12-11 镱鉎鉌釚

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-12-02 镱鉎鉌釚

    是啊

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-11-26 镱鉎鉌釚

    瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-11-24 镱鉎鉌釚

    瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2017-03-01 gujh
  7. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-10-21 ylzr123

    好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-10-06 tsing_hit
  9. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-10-06 镱鉎鉌釚

    这样也可以

    0

  10. [GetPortalCommentsPageByObjectIdResponse(id=1688837, encodeId=67c1168883e04, content=<a href='/topic/show?id=1e74e993465' target=_blank style='color:#2F92EE;'>#美容#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79934, encryptionId=1e74e993465, topicName=美容)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c23128667605, createdName=12498adam49暂无昵称, createdTime=Fri Mar 31 16:27:00 CST 2017, time=2017-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=161861, encodeId=dd4a16186162, content=对, beContent=null, objectType=article, channel=null, level=null, likeNumber=144, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sun Dec 11 07:16:48 CST 2016, time=2016-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=159564, encodeId=19681595649e, content=是啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=148, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Fri Dec 02 06:33:12 CST 2016, time=2016-12-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=158245, encodeId=86f11582450c, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Sat Nov 26 09:43:25 CST 2016, time=2016-11-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=157780, encodeId=d2f515e7802d, content=瘦子也在坚持!睡觉也能提高代谢燃烧脂肪的三个美容习惯, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Nov 24 06:58:15 CST 2016, time=2016-11-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1935306, encodeId=5fd1193530625, content=<a href='/topic/show?id=e31a6e35866' target=_blank style='color:#2F92EE;'>#燃烧脂肪#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=67358, encryptionId=e31a6e35866, topicName=燃烧脂肪)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Wed Mar 01 06:27:00 CST 2017, time=2017-03-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=150113, encodeId=75b9150113bd, content=好方法,睡着睡着还减肥了。赞一个!好文章拜读了,认真学习了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Oct 21 14:32:36 CST 2016, time=2016-10-21, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540685, encodeId=b3771540685b7, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Thu Oct 06 15:27:00 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140714, encodeId=6af6140e144b, content=这样也可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=91, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160903/IMG57CA05C7ADAC62159.jpg, createdBy=ea6c1943408, createdName=镱鉎鉌釚, createdTime=Thu Oct 06 06:51:44 CST 2016, time=2016-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=140641, encodeId=d47514064108, content=还是跟体质有关系, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160629/IMG5773D77A476047311.jpg, createdBy=d3091742589, createdName=Dr.You, createdTime=Wed Oct 05 22:23:10 CST 2016, time=2016-10-05, status=1, ipAttribution=)]
    2016-10-05 Dr.You

    还是跟体质有关系

    0

相关资讯

睡眠长短影响寿命,该睡多久?年龄说了算

导语:人一天要是多久?不同年龄段的人需要的睡眠时间是不一样的,来对号入座吧

PNAS:为什么男性的睡眠质量比女性好

PNAS发表的一项研究显示,女性比男性更易出现睡眠问题,如果事实的确如此的话,原因是什么呢? CDC指出,女性失眠的发生率是男性的两倍。约1/4的美国人会出现偶尔缺乏睡眠的问题,其中10%的民众今后将会出现慢性失眠。 失眠意味着什么?彻夜难眠,无法入睡。即便睡着也会易醒,难入睡。因此他们经常感觉早上天亮了都好像没睡多久。睡眠不好易导致民众出现一系列健康问题,包括糖尿病、心脏病、肥胖症、抑郁症和其他

2016AHA科学声明——睡眠持续时间和质量对生活行为方式和心血管代谢健康的影响发布

2016年9月,美国心脏协会(AHA)发布了睡眠持续时间和质量对生活行为方式和心血管代谢健康的影响的科学声明,本文主要回顾了与睡眠持续时间以及睡眠障碍相关的流行病学和临床证据。全文获取:下载地址:指南下载 (需要扣积分2分, 梅斯医学APP免积分下载) 

为什么有些人天生睡得少,还精神好?

导语:为什么有些人天生睡得少,还不影响白天的精神状态?近日,来自犹他大学的研究发现,这些“习惯短睡者”大脑的神经连接模式表明他们的睡眠确实有效,但是他们可能比自己意识到的更容易疲倦。这项研究发表于9月15日的Brain and Behavior杂志上。虽然“睡觉睡到自然醒”可能是无数需要早起的上班族们遥不可及的梦想。不过,有一些人可不稀罕,他们习惯睡很短的时间,远远小于一般人的正常睡眠时间,并且他

熬夜欠下的睡眠债,你一辈子也还不起

导语:人生如此漫长,难免需要熬个夜什么的。可能有因为工作、考试等原因迫不得已的熬夜,也可能有为了一些娱乐活动(看剧、看球赛等)的主动熬夜。熬夜一时爽,然而过后你的身体可要发出抗议了。你想啊,你的各器官系统白天都为你工作了,晚上还要加班,这样合理吗?几点不睡就算熬夜呢?这是因人而异的。有的人,一到晚上十一点,就会“全身失去知觉”,而有的人觉得“凌晨一点睡正好”。每个人都有自己的生物钟,但大都不会

让身体顺利关机的10个魔法

睡前应做好几项准备,让大脑顺利关机,才能拥有好的睡眠质量。每个人大脑调节开关的方式和时间不尽相同,专家们建议8个方法,再来就要靠自己找到最适合的入睡方式。1.设定睡前60分钟的闹钟 不只早上起床需要闹钟,晚上睡前1小时也需要闹钟,提醒自己该是准备睡觉的时间,开始做些入睡前的准备仪式,帮助大脑沉静入眠。 2.关掉3C,不收微信和E-mail 屏幕发出的光源会让人难以放松

Baidu
map
Baidu
map
Baidu
map