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NAMS 2016:中年女性睡不好,小心心血管疾病!

2016-10-11 Mechront 译 MedSci原创

在北美更年期协会年会上呈现的数据显示:对于中年女性,更短的睡眠时间、更差的睡眠质量,会增加心血管疾病风险。 来自匹兹堡大学女性生理健康实验室的Rebecca C. Thurston博士说:更短的睡眠时间与更高的颈动脉斑块风险有关;此外,更差的睡眠质量与更高的内膜中层厚度有关。 Thurston和同事们对256名年龄在40岁到60岁的女性进行了研究,评估睡眠时间、质量与颈动脉粥样硬化之间

在北美更年期协会年会上呈现的数据显示:对于中年女性,更短的睡眠时间、更差的睡眠质量,会增加心血管疾病风险。

来自匹兹堡大学女性生理健康实验室的Rebecca C. Thurston博士说:更短的睡眠时间与更高的颈动脉斑块风险有关;此外,更差的睡眠质量与更高的内膜中层厚度有关。

Thurston和同事们对256名年龄在40岁到60岁的女性进行了研究,评估睡眠时间、质量与颈动脉粥样硬化之间的联系。

数据显示:更短的睡眠时间与更高的颈动脉斑块风险有关(睡眠时间每减少一小时,颈动脉斑块指数=2, OR = 1.58, 95% CI, 1.11-2.27;颈动脉斑块指数=1, OR = 0.95; 95% CI, 0.68-1.32)。内膜中层厚度与客观睡眠时间没有线性关系;每天睡觉5-6小时的参与者,与睡6-7小时的女性相比,具有最高的内膜中层厚度(P = .02);但是>7小时的睡眠对内膜中层厚度不具保护作用。

研究者还发现:更差的睡眠质量与更高的内膜中层厚度有关(P = .03);与更多的斑块有关(颈动脉斑块指数=2,OR = 1.23, 95% CI, 1.09-1.4;颈动脉斑块指数=1,OR = 1.06; 95% CI, 0.93-1.21)。

研究者称:对于中年女性,更短的睡眠时间、更差的睡眠质量,会增加心血管疾病风险;睡眠可能不仅是生活质量的问题,也是一个身体健康的问题。接下来我们会探究,改善睡眠是否能改善中年女性的心血管健康。

原始出处:


Thurston RC, et al. S-16. Presented at: Annual Meeting of the North American Menopause Society; Oct. 5-8, 2016; Orlando, Fla.

Sleep duration, quality contribute to CVD risk.Healio.October 10, 2016

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    2017-09-16 stfoxst
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    2016-10-13 童小孩

    睡眠质量很重要

    0

  4. 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  5. 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    2016-10-12 1dd8a7c5m95(暂无匿称)

    学习了,赞一个!!!

    0

  6. 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likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/11/23/ac01daf0962458a9eb8c0b1e2f6ce5bc.jpg, createdBy=04b81710322, createdName=1771ae4158m, createdTime=Tue Oct 11 17:37:18 CST 2016, time=2016-10-11, status=1, ipAttribution=)]
    2016-10-12 童小孩

    睡眠质量与健康密切相关

    0

  7. 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topicName=血管疾病)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=ccb99370406, createdName=andy2090, createdTime=Thu Oct 13 07:18:00 CST 2016, time=2016-10-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146827, encodeId=94c614682e67, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Oct 12 13:44:44 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146732, encodeId=66e3146e3212, content=睡眠质量与健康密切相关, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], 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channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:09 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145013, encodeId=1d0514501372, content=谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=88, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:03 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=144854, encodeId=15ac144854aa, content=学习一下,, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/11/23/ac01daf0962458a9eb8c0b1e2f6ce5bc.jpg, createdBy=04b81710322, createdName=1771ae4158m, createdTime=Tue Oct 11 17:37:18 CST 2016, time=2016-10-11, status=1, ipAttribution=)]
    2016-10-11 有备才能无患

    口服黛力新,效果不错

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1920949, encodeId=0fd8192094921, content=<a href='/topic/show?id=f319221317f' target=_blank style='color:#2F92EE;'>#中年女性#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22131, encryptionId=f319221317f, topicName=中年女性)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ba58436, createdName=马龙, createdTime=Fri Aug 04 23:18:00 CST 2017, time=2017-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1800719, encodeId=533d1800e196b, content=<a href='/topic/show?id=6759e29628f' target=_blank style='color:#2F92EE;'>#睡不好#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72962, encryptionId=6759e29628f, topicName=睡不好)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a19115, 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attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K3j7ibEWPiarwpqibEYqqX9yVibV5uebib0O7hQSOPmqGrb5FfyDbLsLawnz7ShAb5ibtiayWgI5ClMTh5v/0, createdBy=a47c1614293, createdName=童小孩, createdTime=Wed Oct 12 12:54:36 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146154, encodeId=28ea14615403, content=口服黛力新,效果不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7cJ6ejWUr2nIia8qOvAKNdLHr32Df6G8iaoaOx6pHaoiacwp26DaslxZHCGbibZhhCGven4rvmWP60GahtzgFjgCjR/0, createdBy=6b111703011, createdName=有备才能无患, createdTime=Tue Oct 11 22:45:58 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145014, encodeId=b36c14501470, content=继续关注!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:09 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145013, encodeId=1d0514501372, content=谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=88, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:03 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=144854, encodeId=15ac144854aa, content=学习一下,, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/11/23/ac01daf0962458a9eb8c0b1e2f6ce5bc.jpg, createdBy=04b81710322, createdName=1771ae4158m, createdTime=Tue Oct 11 17:37:18 CST 2016, time=2016-10-11, status=1, ipAttribution=)]
    2016-10-11 知难而进

    继续关注!

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=1920949, encodeId=0fd8192094921, content=<a href='/topic/show?id=f319221317f' target=_blank style='color:#2F92EE;'>#中年女性#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22131, encryptionId=f319221317f, topicName=中年女性)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ba58436, createdName=马龙, createdTime=Fri Aug 04 23:18:00 CST 2017, time=2017-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1800719, encodeId=533d1800e196b, content=<a href='/topic/show?id=6759e29628f' target=_blank style='color:#2F92EE;'>#睡不好#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72962, encryptionId=6759e29628f, topicName=睡不好)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a19115, 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topicName=血管疾病)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=ccb99370406, createdName=andy2090, createdTime=Thu Oct 13 07:18:00 CST 2016, time=2016-10-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146827, encodeId=94c614682e67, content=学习了,赞一个!!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Wed Oct 12 13:44:44 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146732, encodeId=66e3146e3212, content=睡眠质量与健康密切相关, beContent=null, objectType=article, channel=null, level=null, likeNumber=96, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5K3j7ibEWPiarwpqibEYqqX9yVibV5uebib0O7hQSOPmqGrb5FfyDbLsLawnz7ShAb5ibtiayWgI5ClMTh5v/0, createdBy=a47c1614293, createdName=童小孩, createdTime=Wed Oct 12 12:54:36 CST 2016, time=2016-10-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=146154, encodeId=28ea14615403, content=口服黛力新,效果不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7cJ6ejWUr2nIia8qOvAKNdLHr32Df6G8iaoaOx6pHaoiacwp26DaslxZHCGbibZhhCGven4rvmWP60GahtzgFjgCjR/0, createdBy=6b111703011, createdName=有备才能无患, createdTime=Tue Oct 11 22:45:58 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145014, encodeId=b36c14501470, content=继续关注!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:09 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145013, encodeId=1d0514501372, content=谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=88, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:03 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=144854, encodeId=15ac144854aa, content=学习一下,, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/11/23/ac01daf0962458a9eb8c0b1e2f6ce5bc.jpg, createdBy=04b81710322, createdName=1771ae4158m, createdTime=Tue Oct 11 17:37:18 CST 2016, time=2016-10-11, status=1, ipAttribution=)]
    2016-10-11 知难而进

    谢谢分享!

    0

  10. [GetPortalCommentsPageByObjectIdResponse(id=1920949, encodeId=0fd8192094921, content=<a href='/topic/show?id=f319221317f' target=_blank style='color:#2F92EE;'>#中年女性#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22131, encryptionId=f319221317f, topicName=中年女性)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ba58436, createdName=马龙, createdTime=Fri Aug 04 23:18:00 CST 2017, time=2017-08-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1800719, encodeId=533d1800e196b, content=<a href='/topic/show?id=6759e29628f' target=_blank style='color:#2F92EE;'>#睡不好#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=72962, encryptionId=6759e29628f, topicName=睡不好)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a19115, 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channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:09 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=145013, encodeId=1d0514501372, content=谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=88, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Tue Oct 11 19:13:03 CST 2016, time=2016-10-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=144854, encodeId=15ac144854aa, content=学习一下,, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/11/23/ac01daf0962458a9eb8c0b1e2f6ce5bc.jpg, createdBy=04b81710322, createdName=1771ae4158m, createdTime=Tue Oct 11 17:37:18 CST 2016, time=2016-10-11, status=1, ipAttribution=)]
    2016-10-11 1771ae4158m

    学习一下,

    0

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