Baidu
map

政策与人文

订阅

MedSci主页 / 所有栏目 / 政策与人文

2017年健康的生活方式，收藏！

2017-01-02 全民健康生活方式行动、中国疾控动态 全民健康生活方式行动、中国疾控动态

健康生活方式
关注

新的一年，你是否为自己的健康定了一个小目标？如果还没有，不妨看看2017年要养成的健康生活方式。

新的一年，你是否为自己的健康定了一个小目标？

如果还没有，不妨看看2017年要养成的健康生活方式。























版权声明：
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料，版权均属于梅斯医学所有。非经授权，任何媒体、网站或个人不得转载，授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章，或“梅斯号”自媒体发布的文章，仅系出于传递更多信息之目的，本站仅负责审核内容合规，其内容不代表本站立场，本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系，我们将立即进行删除处理。
在此留言
评论区 (5)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=167531, encodeId=1a4916e53147, content=知道做不到, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Mon Jan 02 18:28:44 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167475, encodeId=22e916e475c3, content=谢谢分享，学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Jan 02 12:45:42 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167461, encodeId=647716e4613b, content=健康道路上, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=cb571956164, createdName=187清风, createdTime=Mon Jan 02 11:40:43 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167424, encodeId=fc7216e42440, content=很好，收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Jan 02 09:36:13 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167418, encodeId=1bbe16e41839, content=棒棒哒?????????, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=76491981781, createdName=1e184d7bm65(暂无匿称), createdTime=Mon Jan 02 09:26:12 CST 2017, time=2017-01-02, status=1, ipAttribution=)]
    2017-01-02 jiangxianchen

    知道做不到

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=167531, encodeId=1a4916e53147, content=知道做不到, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Mon Jan 02 18:28:44 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167475, encodeId=22e916e475c3, content=谢谢分享，学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Jan 02 12:45:42 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167461, encodeId=647716e4613b, content=健康道路上, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=cb571956164, createdName=187清风, createdTime=Mon Jan 02 11:40:43 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167424, encodeId=fc7216e42440, content=很好，收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Jan 02 09:36:13 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167418, encodeId=1bbe16e41839, content=棒棒哒?????????, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=76491981781, createdName=1e184d7bm65(暂无匿称), createdTime=Mon Jan 02 09:26:12 CST 2017, time=2017-01-02, status=1, ipAttribution=)]
    2017-01-02 明月清辉

    谢谢分享，学习了

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=167531, encodeId=1a4916e53147, content=知道做不到, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Mon Jan 02 18:28:44 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167475, encodeId=22e916e475c3, content=谢谢分享，学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Jan 02 12:45:42 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167461, encodeId=647716e4613b, content=健康道路上, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=cb571956164, createdName=187清风, createdTime=Mon Jan 02 11:40:43 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167424, encodeId=fc7216e42440, content=很好，收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Jan 02 09:36:13 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167418, encodeId=1bbe16e41839, content=棒棒哒?????????, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=76491981781, createdName=1e184d7bm65(暂无匿称), createdTime=Mon Jan 02 09:26:12 CST 2017, time=2017-01-02, status=1, ipAttribution=)]
    2017-01-02 187清风

    健康道路上

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=167531, encodeId=1a4916e53147, content=知道做不到, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Mon Jan 02 18:28:44 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167475, encodeId=22e916e475c3, content=谢谢分享，学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Jan 02 12:45:42 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167461, encodeId=647716e4613b, content=健康道路上, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=cb571956164, createdName=187清风, createdTime=Mon Jan 02 11:40:43 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167424, encodeId=fc7216e42440, content=很好，收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Jan 02 09:36:13 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167418, encodeId=1bbe16e41839, content=棒棒哒?????????, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=76491981781, createdName=1e184d7bm65(暂无匿称), createdTime=Mon Jan 02 09:26:12 CST 2017, time=2017-01-02, status=1, ipAttribution=)]
    2017-01-02 天涯183

    很好，收藏

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=167531, encodeId=1a4916e53147, content=知道做不到, beContent=null, objectType=article, channel=null, level=null, likeNumber=90, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Mon Jan 02 18:28:44 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167475, encodeId=22e916e475c3, content=谢谢分享，学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=99, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Jan 02 12:45:42 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167461, encodeId=647716e4613b, content=健康道路上, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=cb571956164, createdName=187清风, createdTime=Mon Jan 02 11:40:43 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167424, encodeId=fc7216e42440, content=很好，收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7LIiaRZTzJ3SEfiauCzTMPW7YvPPYLNJBXG9oh6Al1icq2VQQkIHWxqXehcicTS62YKJVBhxeth3wggw/0, createdBy=7ce01621306, createdName=天涯183, createdTime=Mon Jan 02 09:36:13 CST 2017, time=2017-01-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=167418, encodeId=1bbe16e41839, content=棒棒哒?????????, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=76491981781, createdName=1e184d7bm65(暂无匿称), createdTime=Mon Jan 02 09:26:12 CST 2017, time=2017-01-02, status=1, ipAttribution=)]
    2017-01-02 1e184d7bm65(暂无匿称)

    棒棒哒?????????

    0

相关资讯

快来get！7个值得收藏的陈，让你的生活更健康！

科学家告诉你怎么吃更健康！

随着人类生活日益多样化，人们的工作压力、生活压力也在不断增加，快节奏的饮食习惯让很多人或多或少都患有一些疾病，当然很多人意识到了这一点，所以在生活饮食习惯上也非常注意，很多人主动地去从饮食习惯上下手来改善机体健康，制定良好的饮食计划等等，本文中小编整理了相关报道，让科学家们告诉你如何吃更健康！【1】FNR：相比吃肉维持机体健康 吃豆子或许更胜一筹doi：10.3402/fnr.v60.3263

杜甫最后的晚餐给了我们什么启示？

59岁那年，杜甫依然漂泊江湖，有一次甚至被困在船上5天没有吃东西。有好心人送来牛肉和白酒，他甩开膀子一顿狂吃。然而，当晚便驾鹤西去了。曾结伴游历的李白早杜甫8年离开人世，正儿八经的史书《新唐书》表示，诗仙本人是醉酒而死，但后人似乎更愿意相信“抱月而死”的浪漫情节。杜甫的死因同样引人关注，不过所有的推测与李白式的浪漫无关，和他的诗歌一样，很现实主义：1.吃了腐肉，中毒而死；2.过度饥饿又暴饮暴食，撑

每天只抽半根烟不影响健康？研究：没比重度吸烟好多少！

图片来源：https://commons.wikimedia.org/许多瘾君子想戒烟，往往会从减少次数或烟量做起，不过，少抽烟对于健康的危害程度，是否比频繁抽烟者来得少？研究显示，即便一天只抽一根烟，早死风险仍比从不吸烟者高出64%。根据过去的研究成果，抽烟已知会严重影响身体健康，已被证实和肺癌等诸多疾病的发生有关；许多瘾君子或许藉由减少抽烟的量来取代完全戒烟，然而根据《JAMA Intern

没错，又来辟谣了，揭秘2016很大的谣言！（健康类）

11

健康：全球公认健康的作息时间表！

　　能力重要，人品也重要。但是，健康，才是打败所有对手的秘密武器。下面是全球公认最健康的作息时间表，你值得拥有！　　7:00 迎着清晨的阳光起床。　　一杯温水是早起之后的必需品，能让你获得一天最好的开始。　　你需要营养全面而丰富的早餐。　　一顿优质的早餐，能让你一整天都充满活力。　　早上是人体免疫系统最弱的时候，不要做剧烈的运动，走路上班是很好的选择，健康又惬意。　　上午，人脑最清醒犀利，应该用来

Baidu
map
Baidu
map
Baidu
map