JACN：每天吃香菇可增强免疫力

2015-04-20 佚名生物谷

每天吃香菇可以"keep the doctor away"吗？近日，刊登于国际杂志the Journal of the American College of Nutrition.上的一篇研究论文中，来自佛罗里达大学的研究人员通过研究表明，连续四周每天吃香菇可以有效增加机体的免疫力。全世界有成千种蘑菇类真菌，大约20种用于厨房烹饪，而香菇则是亚洲土生土长的菇类，人们栽培香菇通常用作食用及药用。早在

每天吃香菇可以"keep the doctor away"吗？近日，刊登于国际杂志the Journal of the American College of Nutrition.上的一篇研究论文中，来自佛罗里达大学的研究人员通过研究表明，连续四周每天吃香菇可以有效增加机体的免疫力。

全世界有成千种蘑菇类真菌，大约20种用于厨房烹饪，而香菇则是亚洲土生土长的菇类，人们栽培香菇通常用作食用及药用。早在2011年研究者就对52名年龄在21至41岁间的成年人进行了相关研究，研究者给参与者连续四周干香菇的补充，参与者可以在家里对香菇进行烹饪食用，随后在实验期间其每天食用4盎司的香菇。

实验前和实验后研究者通过对参与者血液的检测发现参与者机体中的炎性蛋白水平明显下降了，而且功能性的γδ-T细胞的表现良好。研究者Percival表示，如果你每天吃香菇就会发现机体免疫力会发生明显改善，其可以增强机体的免疫系统，同时也会降低炎性反应。

参与者并不是严格的素食主义者，他们为了进入研究不喝茶，而且在研究之前服用抗氧化补充剂及益生菌；同时其每周也被规定不允许消耗超过14种以上的酒精性饮料，或者在实验期间每天需要食用超过7种蔬菜和水果。对参与者的食谱限制如下：纤维、茶以及益生菌可以帮助提高机体的免疫系统，因此研究者并不会让机体免疫力较强的个体来参与到研究中来，另外饮酒过多也会抑制机体的免疫力。

原始出处：

Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr,et al.Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults.J Am Coll Nutr. 2015 Apr 11:1-10. [Epub ahead of print]

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2016-03-18 1ddc978cm67(暂无匿称)

等待进一步研究。

175 0
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2015-10-06 段段

有待进一步研究

159 0
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2015-05-07 900311song

缺乏对照，不然怎么能确定免疫力的提升是香菇的功劳

155 0
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2015-04-26 lovejing

队列啊，队列

187 0
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2015-04-26 223.104.20.**

香菇重金属的问题呢？另外样本量是不是太小了点

204 0
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2015-04-25 ghandlxd

正好喜欢吃香菇?

92 0
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2015-04-22 dongjia2010

#免疫力#

58 0
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2015-04-20 58.33.143.**

有点不靠谱

136 0

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