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拥有人生目标可以降低心脏病风险!

2015-03-09 姜英浩译 MedSci原创

2015年3月6日,在美国巴尔的摩举办的美国心脏协会2015年科学会议上,来自美国西奈山医学中心的研究学者展示了一项他们的最新研究成果:拥有强烈而明确的人生目标能够降低心脏病、中风的发病风险。 这项研究将人生目标定义为生活中有明确的意义和指向感。以往的研究都集中在将目标感与心理健康和心理完善联系起来,而本研究却发现强烈的目标感能够使人们的死亡率降低23 %,而由心脏病、中风、冠状动脉旁路搭桥术(

2015年3月6日,在美国巴尔的摩举办的美国心脏协会2015年科学会议上,来自美国西奈山医学中心的研究学者展示了一项他们的最新研究成果:拥有强烈而明确的人生目标能够降低心脏病、中风的发病风险。

这项研究将人生目标定义为生活中有明确的意义和指向感。以往的研究都集中在将目标感与心理健康和心理完善联系起来,而本研究却发现强烈的目标感能够使人们的死亡率降低23 %,而由心脏病、中风、冠状动脉旁路搭桥术(CABG)、心脏支架手术的风险降低19 %。

本研究的通讯作者,西奈山医学中心的Randy Cohen医生表示:“设定和维持一个良好的生活目标能够保护人们心脏的健康,甚至能够挽救生命。我们的研究发现了拥有强烈的人生目标感与预防心脏病导致的死亡之间有明显的相关性。因此,为了我们的健康,我们需要仔细思考一下这个严肃的问题,‘我是否有一个明确的人生目标?’如果答案是否定的,那你需要尽快确立自己的目标,以维护自己的整体健康。”

该研究组回顾了10项相关研究,其中包含了超过137 000例参与者的数据,然后分析目标感对心脏病事件的风险及其导致的死亡率的影响。这项meta分析同时也发现生活中缺乏目标感的人更容易遭受心脏病困扰并导致死亡。

“之前的研究已经阐明了一系列与与心脏疾病相关的心理风险因素,包括了焦虑、抑郁等负面因素以及乐观、社会支持等积极因素。”本研究的共同作者,Alan Rozanski表示:“基于我们的研究成果,未来的研究需要更加详细地评估生活目标对于健康的重要性的决定程度,以及寻求提升个体生活目标感的具体策略。”

原文出处:

Randy Cohen, et al. Have a Sense of Purpose in Life? It May Protect Your Heart. 2015.3.6. EPI/Lifestyle 2015 Scientific Sessions

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    2015-04-14 Handyuan

    有点儿扯淡了

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=21154, encodeId=c206211540a, content=有点儿扯淡了, beContent=null, objectType=article, channel=null, level=null, likeNumber=141, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2ac31621431, createdName=Handyuan, createdTime=Tue Apr 14 16:24:00 CST 2015, time=2015-04-14, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=20185, encodeId=2b692018568, content=不错的课程, beContent=null, objectType=article, channel=null, level=null, likeNumber=134, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20150920/IMG55FDE671A89482379.jpg, createdBy=cef3108336, createdName=x35042875, createdTime=Sat Apr 11 13:08:00 CST 2015, time=2015-04-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559680, encodeId=01f215596803f, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Wed Mar 11 00:40:00 CST 2015, time=2015-03-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565689, encodeId=8cdb156568909, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Wed Mar 11 00:40:00 CST 2015, time=2015-03-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=17986, encodeId=99811e98647, content=哈哈,这也可以研究, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=drhqh240, createdTime=Mon Mar 09 10:10:00 CST 2015, time=2015-03-09, status=1, ipAttribution=)]
    2015-04-11 x35042875

    不错的课程

    0

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    2015-03-09 drhqh240

    哈哈,这也可以研究

    0

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