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睡觉打鼾存在健康隐患 长期运动可有效缓解

2016-09-08 曹旭 人民网-科普中国

根据《大洋网》报道,人生三分之一的时间是在睡眠中度过,充足而高质量的睡眠是精力恢复、免疫调节、记忆整合、内分泌调控和儿童生长发育等重要生理过程所必需的。而打鼾严重影响了我们的睡眠质量,作为我们生活中最常见的现象,打鼾在少数人心中是件好事,以为我们的身体正处在深度睡眠状态,打鼾是睡眠水平高的表现,但事实并非如此。实际上,打鼾并不代表睡得香。下面就让我们一起来探究下与打鼾的相关问题。(图片来源:人民网

根据《大洋网》报道,人生三分之一的时间是在睡眠中度过,充足而高质量的睡眠是精力恢复、免疫调节、记忆整合、内分泌调控和儿童生长发育等重要生理过程所必需的。而打鼾严重影响了我们的睡眠质量,作为我们生活中最常见的现象,打鼾在少数人心中是件好事,以为我们的身体正处在深度睡眠状态,打鼾是睡眠水平高的表现,但事实并非如此。实际上,打鼾并不代表睡得香。下面就让我们一起来探究下与打鼾的相关问题。



(图片来源:人民网)

打鼾也叫打呼噜,医学上,人们将打鼾称为阻塞型睡眠呼吸暂停低通气综合症。大多数人认为打鼾对我们的身体无关紧要,其实不然,打鼾是健康的重要杀手,同时也影响了旁人的睡眠质量。伤人伤己!

英国的《每日邮报》对打鼾的影响给出了答案:研究人员发现,那些在睡眠时有呼吸暂停问题的人更易出现初期记忆力和其他脑功能的减退。所以说大家一定要正视打鼾的事实。东南大学附属中医院耳鼻咽喉-头颈外科的冯旭主任医师在人民网刊文指出,儿童打鼾不仅会影响儿童的生长发育、智力发育,还会拉低颜值。因为打鼾导致呼吸困难时,儿童会张口呼吸,长此以往颌面骨发育则出现异常。

肥胖人群更易打鼾,这是因为肥胖人群的气道内存在鼻息肉,这就造成了鼻甲的肥大,咽腔狭窄, 从而造成呼吸困难。一般打鼾者多是由于在睡眠中其气道肌肉基础张力降低。一般我们认为,在睡眠过程中呼吸暂停时间超过10秒,同时伴有血氧饱和度下降超过4%,且整晚睡眠时间里平均每小时超过5次这种现象,据此可以判断此人患有打鼾病症(OSAS)。



(图片来源:新华社)

值得注意的是,有些时候打鼾是正常的。比如当你感冒时睡觉多半会打鼾,因为此时你的鼻腔堵塞进而造成呼吸困难,打鼾是感冒的并发症,但并不是鼾症。再比如当你扁桃体发炎时,打鼾也属于正常反应。这是因为随着扁桃体的肿大,造成了舌后坠,从而引起了呼吸困难,因此也会产生打鼾现象。

分辨了打鼾,下面我们来探讨一下打鼾的治疗方法。对于打鼾,我们主要有三种方法,第一种是物理方法;第二种通过手术治疗,第三种是锻炼等其他方法。据人民网确认,对于急性鼻炎、慢性鼻炎、过敏性鼻炎等可使用鼻腔局部喷药、口服抗过敏药治疗,而对于存在腺样体肥大和扁桃体肥大的患者,则需要采用手术切除的方法。这类手术更倾向于10岁以上人群,因为儿童在6岁之前需要扁桃体和增殖腺来提供其所需的免疫力,因此不建议年龄太小者摘除。对于多数打鼾人群来说,体育锻炼是最佳的慢性治疗方式,因为长期的锻炼会让上气道周围脂肪消减、管腔变大,顺应性减少,吸气时不易于陷闭。而且长期运动也能提高我们的身体免疫力,是一举两得的好方法。

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    2016-09-10 weiz
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    2016-09-10 tsing_hit
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    2016-09-09 知难而进

    继续关注!

    0

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    2016-09-09 舒心和人

    生命在于运动,合理的运动有益于健康

    0

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    2016-09-09 186****0580(小山羊)

    学习了,谢谢了!

    0

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    2016-09-08 医路开来

    长期运动也能提高我们的身体免疫力,

    0

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    2016-09-08 医路开来

    睡觉打鼾存在健康隐患长期运动可有效缓解

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1508716, encodeId=75eb1508e1601, content=<a href='/topic/show?id=5f2c546624b' target=_blank style='color:#2F92EE;'>#打鼾#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=54662, encryptionId=5f2c546624b, topicName=打鼾)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=425210003603, createdName=weiz, createdTime=Sat Sep 10 08:12:00 CST 2016, time=2016-09-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540681, encodeId=77a5154068154, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Sat Sep 10 08:12:00 CST 2016, time=2016-09-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114933, encodeId=76a9114933ab, content=继续关注!, beContent=null, objectType=article, channel=null, level=null, likeNumber=93, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Fri Sep 09 10:22:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114852, encodeId=9368114852fc, content=生命在于运动,合理的运动有益于健康, beContent=null, objectType=article, channel=null, level=null, likeNumber=121, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Fri Sep 09 07:09:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114720, encodeId=4fd4114e20bb, content=学习了,谢谢了!, beContent=null, objectType=article, channel=null, level=null, likeNumber=118, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊), createdTime=Fri Sep 09 00:57:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114227, encodeId=ba6911422e45, content=长期运动也能提高我们的身体免疫力,, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:31:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114221, encodeId=d121114221fe, content=睡觉打鼾存在健康隐患长期运动可有效缓解, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:30:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114224, encodeId=c82611422401, content=充足而高质量的睡眠是精力恢复、免疫调节、记忆整合、内分泌调控和儿童生长发育等重要生理过程所必需的, beContent=null, objectType=article, channel=null, level=null, likeNumber=52, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:30:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114211, encodeId=6f8211421106, content=谢谢学习了,值得阅读学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2017/04/21/72142930668371951a41ef4ea4b233e6.jpg, createdBy=dcbc1715228, createdName=刘煜, createdTime=Thu Sep 08 17:25:00 CST 2016, time=2016-09-08, status=1, ipAttribution=)]
    2016-09-08 医路开来

    充足而高质量的睡眠是精力恢复、免疫调节、记忆整合、内分泌调控和儿童生长发育等重要生理过程所必需的

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=1508716, encodeId=75eb1508e1601, content=<a href='/topic/show?id=5f2c546624b' target=_blank style='color:#2F92EE;'>#打鼾#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=54662, encryptionId=5f2c546624b, topicName=打鼾)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=425210003603, createdName=weiz, createdTime=Sat Sep 10 08:12:00 CST 2016, time=2016-09-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1540681, encodeId=77a5154068154, content=<a href='/topic/show?id=be0ae30534b' target=_blank style='color:#2F92EE;'>#睡觉#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73053, encryptionId=be0ae30534b, topicName=睡觉)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=cb5913283122, createdName=tsing_hit, createdTime=Sat Sep 10 08:12:00 CST 2016, time=2016-09-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114933, encodeId=76a9114933ab, content=继续关注!, beContent=null, objectType=article, channel=null, level=null, likeNumber=93, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160811/IMG57AC91915ACA64463.jpg, createdBy=9c351934462, createdName=知难而进, createdTime=Fri Sep 09 10:22:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114852, encodeId=9368114852fc, content=生命在于运动,合理的运动有益于健康, beContent=null, objectType=article, channel=null, level=null, likeNumber=121, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160907/IMG57D00CF1965701770.jpg, createdBy=565c1948251, createdName=舒心和人, createdTime=Fri Sep 09 07:09:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114720, encodeId=4fd4114e20bb, content=学习了,谢谢了!, beContent=null, objectType=article, channel=null, level=null, likeNumber=118, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊), createdTime=Fri Sep 09 00:57:00 CST 2016, time=2016-09-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114227, encodeId=ba6911422e45, content=长期运动也能提高我们的身体免疫力,, beContent=null, objectType=article, channel=null, level=null, likeNumber=106, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:31:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114221, encodeId=d121114221fe, content=睡觉打鼾存在健康隐患长期运动可有效缓解, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:30:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114224, encodeId=c82611422401, content=充足而高质量的睡眠是精力恢复、免疫调节、记忆整合、内分泌调控和儿童生长发育等重要生理过程所必需的, beContent=null, objectType=article, channel=null, level=null, likeNumber=52, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfdY7yem1P7bRvOP6z0jKsBoYR8ezfAricY7meQWcte7LRJsWHVn0CnPJg2JuQmevR0DoFmmEib5QLD2kNESBESQT/0, createdBy=59191706502, createdName=医路开来, createdTime=Thu Sep 08 17:30:00 CST 2016, time=2016-09-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=114211, encodeId=6f8211421106, content=谢谢学习了,值得阅读学习。, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2017/04/21/72142930668371951a41ef4ea4b233e6.jpg, createdBy=dcbc1715228, createdName=刘煜, createdTime=Thu Sep 08 17:25:00 CST 2016, time=2016-09-08, status=1, ipAttribution=)]
    2016-09-08 刘煜

    谢谢学习了,值得阅读学习。

    0

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