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“硒”是提高抵抗力、预防癌症必需的元素!多吃这些食物不怕缺硒

2020-10-30 39健康网 39健康网

硒是一种人体必需的微量元素,只能从食物中获得。它在人体重含量比较少,只有14~20mg,但是别看它分量很“少”,但它发挥的作用可是非常“大”,在抗衰老、预防疾病,甚至防治肿瘤方面,硒都发挥着重要作用。

硒是一种人体必需的微量元素,只能从食物中获得。它在人体重含量比较少,只有14~20mg,但是别看它分量很“少”,但它发挥的作用可是非常“大”,在抗衰老、预防疾病,甚至防治肿瘤方面,硒都发挥着非常重要的作用。

“老王,你这么大岁数了怎么还挑食?”

一家人在饭桌上吃饭,发现老王又悄悄把老伴夹到他碗里的秋葵给挑了出来。

“这个不好吃,滑溜溜的,口感很怪。”老王不好意思。

“真是糟蹋好东西,秋葵能给人体补硒,‘硒’是什么知道吗?只能从食物里获得,身体合成不了,挑食很容易缺乏的。”

硒的作用

继碘、锌后,硒被认为是21世纪必补的第三大微量营养保健元素,它的主要作用有:

1、提高免疫

免疫系统是人体健康的保护罩,可以识别和阻挡进入体内的病毒。不过,有时免疫系统也会出现疏漏,给病毒可乘之机。而硒可以提高机体识别病毒的能力,增强人体抗病能力。

2、抗衰老

媒体多次报道,我国多地的长寿村土壤硒元素含量高,猜测这是村子里人均寿命长的原因之一。研究证明,硒能激活人体自身抗氧化系统中的重要物质,抗氧化能力非常强,可以有效美容养颜,延缓衰老。

3、预防心脑血管疾病

硒还能降低血液粘稠度,减少血栓的形成,预防高血压、高血脂、冠心病等心脑血管疾病。

4、护肝

肝脏中硒浓度显着高于其它组织器官,因此如果体内缺乏硒元素,肝炎病毒就容易找上门来,从肝炎发展成肝癌的风险也比普通人高200多倍。硒是营养性肝坏死的主要保护因子,可以保护肝脏,预防肝炎、脂肪肝、肝硬化等肝病。

5、防治肿瘤

硒还具有防癌抗癌作用,研究已证实,生活在土壤、农作物中含硒元素越高地区的居民,癌症死亡率越低,原因是硒可以抑制多种致癌物的致癌作用,具有超强的癌细胞杀伤力,还能改善放化疗出现的毒副症状,提高患者的生存质量。

缺硒,你会比别人更容易得5种病

在专业领域,硒颇负盛名,既有“心脏保护神”的赞誉,又被称为“抗癌之王”。补硒,可以抗氧化、延缓衰老,可以提高免疫力,可以有效保护大脑……补硒的好处这么多,那么缺硒的坏处呢?

缺硒,你会比别人更容易得这几种病:

一是艾滋病。艾滋病主要是由免疫功能缺陷引起的,而硒与艾滋病毒感染关系密切。研究证明,如果人体缺乏硒,可能导致艾滋病病毒致病性增加移码突变,增加艾滋病感染风险。

二是心脑血管疾病:高血压、冠心病等。硒具有保护心脑血管的作用,可以清除血液垃圾、降血脂、降胆固醇和甘油三酯。一旦体内缺乏硒,血液流动就容易变慢,导致血液粘稠度增加,引发血栓,出现心脑血管疾病。

三是肝肾疾病:病毒性肝炎、肝癌、肾病等。硒是一种强抗氧化剂,可通过谷胱甘肽过氧化物酶完成抗氧化作用,保护肝细胞的结构完整,防止肝纤维化。如果缺乏硒元素,机体识别和抑制病毒的能力也会随之下降,产生过多的自由基,从而损伤肝脏,诱发病毒性肝炎、肝癌、肾病等疾病。

四是糖尿病。硒被称为微量元素中的“胰岛素”,既可以降血糖,又可以保护和恢复胰岛功能。研究证实,缺硒是糖尿病的诱因之一。在缺硒的状态下,人体对自由基的清除能力减弱,脂质过氧化物增多,胰岛受到过氧化损伤,就会出现糖代谢紊乱,导致血糖水平升高。

五是老年痴呆。硒缺乏会降低脑中抗氧化酶的保护作用,使得脑细胞处于高氧化应激状态,诱导早期老年痴呆症发生。

如何补充硒元素

缺硒后果这么严重,补硒作用这么多,那么如何才能补充硒元素呢?目前,人体所需要的硒主要靠从食物和饮水中摄取。我们可以通过保健品、药物、富硒食物、富硒型矿泉水等途径补充硒元素,其中,最简单快捷的方法就是从食物中获取硒元素。

常见的富含硒元素的食物有蛋类,每100克蛋类食材中硒的含量达到33.6微克;猪肉,每100克猪肉中,硒的含量高达11微克;大白菜、南瓜、洋葱、番茄、胡萝卜、芦笋、蘑菇等蔬菜;动物内脏、水产品、魔芋等也含有较高的硒元素,可以适量食用。

总的来说,要想避免缺硒,最重要的是科学饮食,坚持运动,早点预防,及时补充富硒食品。关于如何补硒,你学会了吗?

原始出处:
[1]《研究表明:硒元素对人体具有一定的保健作用》. 央视网 .2016-12-08
[2]《嘿?民间疯狂追求“补硒”,真的有必要吗?》.生命时报.2020-0 7-15
[3]《【药我说】小小硒元素,大大的用途》 .广州中医药大学一附院. 2018-10-30

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    2020-11-02 ms4000000651155070

    如果有实验室就好了

    0

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    2020-11-01 yhy100201
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  5. [GetPortalCommentsPageByObjectIdResponse(id=896277, encodeId=8d0d8962e72c, content=如果有实验室就好了, beContent=null, objectType=article, channel=null, level=null, likeNumber=116, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210414/74acf51dc67c4905b857b73fdb80f145/1204a71866c844d49799244c743c6cf5.jpg, createdBy=47ee5419152, createdName=ms4000000651155070, createdTime=Mon Nov 02 16:10:10 CST 2020, time=2020-11-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416896, encodeId=937614168962e, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=72, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Sun Nov 01 01:21:26 CST 2020, time=2020-11-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1488076, encodeId=fed214880e67f, content=<a href='/topic/show?id=5c699e46010' target=_blank style='color:#2F92EE;'>#防癌#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=97460, encryptionId=5c699e46010, topicName=防癌)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f6d78400961, createdName=jeanqiuqiu, createdTime=Sun Nov 01 01:21:26 CST 2020, time=2020-11-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1616322, encodeId=bdfd1616322cd, content=<a href='/topic/show?id=6f855608584' target=_blank style='color:#2F92EE;'>#抵抗力#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=56085, encryptionId=6f855608584, topicName=抵抗力)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=47f119741723, createdName=12498b37m78暂无昵称, createdTime=Sun Nov 01 01:21:26 CST 2020, time=2020-11-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895974, encodeId=b3018959e45f, content=nima,广告到这了, beContent=null, objectType=article, channel=null, level=null, likeNumber=108, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=66195399579, createdName=ms3000000557445737, createdTime=Sun Nov 01 00:09:56 CST 2020, time=2020-11-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895623, encodeId=999d895623f2, content=<a href='/topic/show?id=3333e3516ba' target=_blank style='color:#2F92EE;'>#硒#</a>可以抗癌, beContent=null, objectType=article, channel=null, level=null, likeNumber=200, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=73516, encryptionId=3333e3516ba, topicName=硒)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Fri Oct 30 11:33:16 CST 2020, time=2020-10-30, status=1, ipAttribution=)]
    2020-11-01 ms3000000557445737

    nima,广告到这了

    0

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    2020-10-30 lovetcm

    #硒#可以抗癌

    0

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