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每逢佳节重三斤!光靠运动减肥,没门!

2016-02-11 生物谷 生物谷

运动本身并不总是能够减轻重量。据1月28日Current Biology的报道可有助于解释为什么我们的身体可适应更高的活动水平,这样即使人们多锻炼也不一定燃烧卡路里。 该研究结果表明是时候重新思考日常活动能量消耗的影响。研究人员提醒人们饮食和锻炼在减肥中的重要性。 “锻炼对你的健康是非常重要的,”纽约城市大学的Herman Pontzer说“有大量的证据表明,运动对保持我们的身心健康是很重

运动本身并不总是能够减轻重量。据1月28日Current Biology的报道可有助于解释为什么我们的身体可适应更高的活动水平,这样的话,即使再多锻炼,也不一定能燃烧卡路里,达到减肥的目的。

这项研究结果说明,我们必需重新思考日常活动对能量消耗的影响,因为,此前研究人员一直提醒人们饮食和锻炼在减肥中的重要性。

“锻炼对你的健康是非常重要的,”纽约城市大学的Herman Pontzer说“有大量的证据表明,运动对保持我们的身心健康是很重要的。我们还需要关注饮食,尤其是监管和预防体重或逆转不健康的体重增加时。”

为了减肥而开始锻炼的时候,在头几个月,可能会观察到体重下降(甚至逆转)。但实际上,本研究的结果表明,经常锻炼的人与久坐的人,日常能量消耗竟然相似。

Pontzer说当他工作在哈扎(坦桑尼亚北部传统的游牧人口)时深刻体会到这一点。

“哈扎人非常活跃,每天长距离步行,从事大量艰苦的体力劳动,这是他们日常生活的一部分。”Pontzer说。“我们发现尽管他们的活动量很大,但他们与美国和欧洲有现代化生活方式的久坐不动的人群相比有相似的日常能量消耗。这是一个惊奇的发现,它让我们思考活动和能量消耗之间的联系。”

在这项全新的研究中进一步探索这个问题,Pontzer和他的同事在过去的一个星期内测量了300多名男性和女性的日常能量消耗和活动水平。

观察每天的身体活动能量消耗可情况。日常适度活动水平的人们相比久坐不动的人会消耗稍高一些能量,大约200卡路里的热量,但是,低于中度活动水平不会影响他们的额外能量消耗。

“锻炼程度最高的人每天消耗的卡路里与适度锻炼的人消耗的卡路里相同,”Pontzer说。

研究人员说锻炼身体越多意味着消耗更多的卡路里这种观点应该停止了。体能活动可能有一个“有效点”,活动太少会不健康,但活动太多的话,身体会为了适应而进行大调整,使得能量消耗并不进一步增加。

Pontzer和他的同事们现在打算进一步研究身体如对活动程度的变化进行反馈,来解释在不消耗多余的卡路里时身体如何适应更大的体力要求。

原始出处:

Pontzer H, Durazo-Arvizu R, Dugas LR, Plange-Rhule J, Bovet P, Forrester TE, Lambert EV, Cooper RS, Schoeller DA, Luke A.Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. Curr Biol. 2016 Feb 8;26(3):410-417

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    2016-02-13 I come

    0

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    2016-02-13 lietome1

    0

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    2016-02-13 wei834766788

    减肥真难

    0

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    2016-02-13 ssummer

    适度锻炼的标准是什么?

    0

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    2016-02-13 医者仁心5538

    howtokeepfit

    0

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    2016-02-12 长春碱

    长见识了。

    0

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    2016-02-12 老段

    控制

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=64193, encodeId=186064193c3, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuK9CDibOwszLoEBg36ZXqzB5NDasNV9GTfFDmBicM1V8hUS4OtTicG3IiaFIKq4wqD23LUxORRJXqjVs/0, createdBy=00e81647535, createdName=I come, createdTime=Sat Feb 13 13:23:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64153, encodeId=a69564153e5, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=841a1636000, createdName=lietome1, createdTime=Sat Feb 13 11:37:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64138, encodeId=81a0641386a, content=减肥真难, beContent=null, objectType=article, channel=null, level=null, likeNumber=134, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=078f1661649, createdName=wei834766788, createdTime=Sat Feb 13 11:05:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64116, encodeId=35136411609, content=适度锻炼的标准是什么?, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Sat Feb 13 09:25:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64111, encodeId=acb664111a6, content=howtokeepfit, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=82311653708, createdName=医者仁心5538, createdTime=Sat Feb 13 09:05:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64076, encodeId=01ab640e643, content=长见识了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTISUH3xzQIz5VrIhTmepRL6oa3EYnPT61ll2ibYJAy3oeB7oJiaBAWF6opwu9Rod4yHsju1JmHroUOw/132, createdBy=23c71654813, createdName=长春碱, createdTime=Fri Feb 12 16:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64074, encodeId=951c640e4a1, content=控制, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Fri Feb 12 15:40:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64057, encodeId=b8dc6405ee2, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=165, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64058, encodeId=cd69640589a, content=收了, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64059, encodeId=24a36405942, content=我觉得睡觉可以美容也可以减肥, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=)]
    2016-02-12 收获你的美

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=64193, encodeId=186064193c3, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuK9CDibOwszLoEBg36ZXqzB5NDasNV9GTfFDmBicM1V8hUS4OtTicG3IiaFIKq4wqD23LUxORRJXqjVs/0, createdBy=00e81647535, createdName=I come, createdTime=Sat Feb 13 13:23:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64153, encodeId=a69564153e5, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=136, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=841a1636000, createdName=lietome1, createdTime=Sat Feb 13 11:37:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64138, encodeId=81a0641386a, content=减肥真难, beContent=null, objectType=article, channel=null, level=null, likeNumber=134, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=078f1661649, createdName=wei834766788, createdTime=Sat Feb 13 11:05:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64116, encodeId=35136411609, content=适度锻炼的标准是什么?, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Sat Feb 13 09:25:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64111, encodeId=acb664111a6, content=howtokeepfit, beContent=null, objectType=article, channel=null, level=null, likeNumber=163, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=82311653708, createdName=医者仁心5538, createdTime=Sat Feb 13 09:05:00 CST 2016, time=2016-02-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64076, encodeId=01ab640e643, content=长见识了。, beContent=null, objectType=article, channel=null, level=null, likeNumber=94, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTISUH3xzQIz5VrIhTmepRL6oa3EYnPT61ll2ibYJAy3oeB7oJiaBAWF6opwu9Rod4yHsju1JmHroUOw/132, createdBy=23c71654813, createdName=长春碱, createdTime=Fri Feb 12 16:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64074, encodeId=951c640e4a1, content=控制, beContent=null, objectType=article, channel=null, level=null, likeNumber=107, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Fri Feb 12 15:40:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64057, encodeId=b8dc6405ee2, content=赞, beContent=null, objectType=article, channel=null, level=null, likeNumber=165, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64058, encodeId=cd69640589a, content=收了, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64059, encodeId=24a36405942, content=我觉得睡觉可以美容也可以减肥, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib06iaV3D9Tg5KwlM29ic8TDJMJOiarryMIZZhTjXxyRT9lffSWpWWcWojnL7ibJwcOn99ayict8FJ9ICYmNh9swD6R4E/0, createdBy=196f1683049, createdName=收获你的美, createdTime=Fri Feb 12 12:32:00 CST 2016, time=2016-02-12, status=1, ipAttribution=)]
    2016-02-12 收获你的美

    收了

    0

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    2016-02-12 收获你的美

    我觉得睡觉可以美容也可以减肥

    0

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